Group: Beginners to Exercise

Created: 2012/01/01, Members: 959, Messages: 18921

Share and offer advice to beginners to the fitness world!

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Looking for Advice

tylermsj
tylermsj
Posts: 1
Joined: 2020/05/08
United States
2020/05/08, 12:29 PM
Hello, I am an 18, almost 19 year old male. I have been wanting to start working out for a while now and I figured with what is going on in the world that this would be a good thing - something to do, take my mind of stuff, etc. 

I want to gain weight (I'm currently 130lbs), muscle, and strength. 

I would appreciate if anyone had any tips for me nutrition or workout wise? I usually eat food that is readily available which means I pretty much eat a lot of junk food. Also, what are some healthy snacks I could eat while at work or just lounging around?

Thank you!! I am exited to find out more