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Hi I am New and a noob at its best!

RossEdmo Posts: 1 Joined: 2014/09/08

2014/09/08, 06:10 PM Hello all, my names Ross im 27 and from the united kindom, firstly i was wondering if anybody could share some tips into what a good diet is etc ?  i have just recently joined a gym and im going to be hitting it hard so i can improve my body. i have put a little pudding on and really want to tone up. i would also like to tone my arms and legs but also lose weight. is this possible ? any help would be great. i am thinking of taking protein shakes etc does anybody else use these if so what ones. once again thanks and take care