Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Bench Press

VVLP
VVLP
Posts: 1
Joined: 2013/12/23
United Kingdom
2013/12/23, 03:18 PM (Edited: VVLP - 2013/12/23, 03:19 PM)
I'm 14, I weigh 152 pounds and I'm 6 feet tall. My maximum rep is 143 pounds. I would like to know if that is good for my age and how I can improve it. I have a friend who works out a lot who's maximum rep is 187 pounds and he is about 6 foot 2 inches and he plays a lot of rugby. I do boxing a bit of rugby and play a lot of drums, and I would like to get stronger for all of them. Any help? Thanks.
PHYSIQUE79
PHYSIQUE79
Posts: 33
Joined: 2010/08/13
United States
2014/05/12, 11:36 AM
ITS average thats the amount of weight I could see you lifting if you are new to working out. If you have been working out for a while and your still at that same point I would suggest trying a pyramid.