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New too site... Where have i been going wrong?

WestieUK Posts: 1 Joined: 2013/11/04	2013/11/04, 09:40 AM Hi, i am new to the site.... I have been a member of the gym for about a year now. I have been going 4-5 times a week, doing around 30mins to an hour of running on treadmill then weight machines. Yes i have lost a tiny bit of fat and dropped a few inches on the weist, but i don't feel much has changed. I have also been watching what i am eating. My aim is to lose the fat, and be stronger and fitter for football. Where am i going wrong and should i be taking any supplements? and if so what? So yeah, lots of effort but not noticing much of a change.
Mr_Geezer Posts: 91 Joined: 2013/08/08	2013/11/08, 12:17 AM (Edited: Mr_Geezer - 2013/11/08, 12:19 AM) If you are properly training, then look to your diet. Training is 99.9999% exercise, diet and rest. Supplements don't do much but empty your wallet. Supplement protein if you can't get enough through your diet.