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2013/08/08, 11:55 PM
Fast OR healthy... pick one. You can't do both.
Pick some strength training options.
Eating properly is the most important thing you can do. Reduce sugar, processed foods, soft drinks. Do your homework regarding eating.
Change up routines from time to time. Good training involves surprising your body.
In addition to the treadmill, try a step machine, cross trainer, spin class.
Don't quit. It's a lifestyle change. If you don't approach it that way, you will almost certainly yoyo or outright fail.
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