Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Ectomorph Workout

amansaxenas
amansaxenas
Posts: 1
Joined: 2014/08/21
India
2014/08/21, 01:06 PM
I am an Ectomorph ive tried everything but still am unable to put on weight i own a pair of 5 kg dumbbels at my home can i do the 12 week muscle gain program at home by substituting all the barbell exercises with dumbbell?