Group: Health & Fitness over 40

Created: 2011/12/31, Members: 189, Messages: 2479

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Topic Last post Posts
Training over 40 Sticky
Started: 2005/06/10, 09:40 AM - by: asimmer
2018/04/16, 08:59 AM
by: Warfulpiece
Posts: 15
How much should I lift Sticky
Started: 2012/02/09, 10:06 PM
2012/02/09, 10:06 PM Posts: 1
How to know how much weight to start with?
Started: 2018/09/03, 01:27 AM - by: Deltafi
2018/10/03, 08:08 AM
by: Jac48
Posts: 2
Belly fat
Started: 2018/04/16, 10:40 AM - by: Gerimac61
2018/04/25, 09:42 AM
by: Jac48
Posts: 2
Cardio/Weight Training Ratio?
Started: 2018/04/04, 11:10 AM - by: Rogue203
2018/04/16, 12:28 PM
by: Jac48
Posts: 9
50+
Started: 2009/03/15, 09:22 PM - by: holensum
2017/07/14, 04:35 PM
by: Wayfairers
Posts: 13
How to build muscle at 40
Started: 2016/01/27, 09:27 AM - by: sanjeev_sk
2016/04/03, 02:27 PM
by: Jac48
Posts: 5
just starting out
Started: 2016/04/02, 11:14 AM - by: LOMalley
2016/04/02, 11:14 AM
by: LOMalley
Posts: 1
sauna/steam rooms
Started: 2014/04/16, 10:31 AM - by: Jonto
Posts: 2
Hey Brand new to Group
Started: 2010/08/21, 03:49 PM - by: Zsammie
2014/03/23, 06:06 PM
by: kennb10
Posts: 6
The Power Of Cinnamon
Started: 2012/05/01, 01:01 AM - by: AeDani
2013/06/24, 12:53 AM
by: jakewash
Posts: 2
proper rest
Started: 2013/05/24, 09:39 PM - by: dplum22
2013/06/24, 12:51 AM
by: jakewash
Posts: 2
really over 40
Started: 2013/05/18, 01:36 PM - by: si70
2013/05/18, 01:36 PM
by: si70
Posts: 1
Workout Etiquette in Germany
Started: 2012/05/14, 03:28 PM - by: rsquade
2012/05/15, 10:44 AM Posts: 4
A reason why
Started: 2012/04/28, 10:47 AM
2012/04/30, 12:41 AM
by: fittrnpoint
Posts: 2
Approaching 40 and Beyond
Started: 2012/04/01, 07:29 AM - by: getfitnana
2012/04/10, 01:11 PM
by: rsquade
Posts: 4
Workout Today
Started: 2012/04/07, 07:46 AM - by: getfitnana
2012/04/09, 04:56 AM
by: marksiddall
Posts: 2
walking.
Started: 2012/03/28, 07:10 PM - by: weegie
2012/03/28, 07:51 PM Posts: 2
LIFE II
Started: 2012/03/27, 08:50 PM - by: James47
2012/03/27, 08:50 PM
by: James47
Posts: 1
LIFE
Started: 2012/03/27, 08:49 PM - by: James47
2012/03/27, 08:49 PM
by: James47
Posts: 1
Hello
Started: 2012/02/28, 11:48 AM - by: oldfighter56
2012/02/28, 11:55 AM Posts: 2
Anyone over 40???
Started: 2002/10/02, 10:54 PM - by: bb1fit
2012/01/31, 08:24 PM
by: Reddy
Posts: 151
getting started
Started: 2012/01/02, 11:51 AM - by: gwaldrog
2012/01/02, 11:26 PM Posts: 5
Is Billy Blanks tae Bo' good cardio?
Started: 2011/10/12, 09:35 AM - by: jan1959
2011/10/12, 11:35 PM
by: yadmit
Posts: 7
Strength Exercises for Pinched R.Cuf
Started: 2011/06/03, 03:36 PM - by: trek93820
2011/06/03, 03:36 PM
by: trek93820
Posts: 1
Help?
Started: 2008/06/12, 06:27 PM - by: Martinimic
2011/03/07, 06:31 PM
by: pleak
Posts: 5
Plateau
Started: 2011/01/23, 12:45 PM - by: mrsjoeluuuv
2011/01/23, 12:45 PM
by: mrsjoeluuuv
Posts: 1
hip replacement/65+/limited mobility
Started: 2011/01/12, 03:00 AM - by: helenking
2011/01/12, 03:00 AM
by: helenking
Posts: 1
Diet and exercise
Started: 2010/12/18, 09:36 PM - by: Larbr5
2011/01/08, 09:44 AM
by: bb1fit
Posts: 3
Running out of steam...
Started: 2003/03/31, 01:02 PM - by: tenorsaxmandave
2010/08/20, 12:47 PM
by: lanielittle
Posts: 24
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