Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Post Surgery Workout

coachdorsey
coachdorsey
Posts: 1
Joined: 2008/10/22
United States
2008/10/22, 07:48 PM
I am 44 years old and have had 2 back surgeries, a total right knee-replacement, ACL repair on the left and a broken left femur. The last surgery was in 2006 and was the knee replacement. I am feeling better and would like help formulating a workout that won't put stress on these areas as I have a 4 year-old to chase around. Any thoughts would be appreceiated.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/10/24, 08:15 AM
I am assu ing you did extensive physical rehab/therapy? your doctor or physical therapist should be able to tell you what not to do and then you can start to work on a routine from there...

what are your restrictions?

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield