• United States United States
  • Male
  • Joined: 2001/12/27
  • United States United States
  • Male
  • Joined: 2001/12/27

Introduction

I am a graduate student in Biomechanics, a Certified Strength & Conditioning Specialist (NSCA), and a Sports Performance Coach, which I received while attending the US Olympic Training Center. I also hold Specialist certifications in Heavy Sports, Combat Sports, Speed/Power, and Physique Athlete training, and I'm also a former powerlifter.

Goals and motivation

I consult for world-class athletes, sport programs, and product manufacturers from all over the globe, as well as public servants and members of the U.S. Military. I lecture for several major, national and international organizations and associations, and have written numerous articles for multiple media outlets. I am also the state director for the North American Strongman corporation, a judge for the International Natural Bodybuilding Association, and the state chairman for the National Strength & Conditioning Association.

Fit wall

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  • bb1fit bb1fit 2016/03/06
    Rev my man, how are you? Ravenbeauty, how are you? Been a very very long time!
  • Ravenbeauty Ravenbeauty 2014/06/05
    Always & Forever ♥
  • rev8ball rev8ball 2014/06/04
    That's me, RB!
  • Ravenbeauty Ravenbeauty 2014/06/03
    Hey Beanie Boy
  • Ravenbeauty Ravenbeauty 2012/06/25
    :p
  • Ravenbeauty Ravenbeauty 2012/06/21
    R8B...it's coming...very, very soon. Don't explode. ;-)
  • rev8ball rev8ball 2012/03/29
    RB - *holding breath*
  • Ravenbeauty Ravenbeauty 2012/03/29
    Hey you! I promise, very, very soon that I will stop by and see you and your new gym!!! (well, it will be new for me..HA!) I saw your events log for April so I know you are swamped, but i'll give you a ring when I head your way. B-
  • Mays85 Mays85 2011/01/04
    I WAS WONDERING WHAT ARE AOME GOOD EXERCISE TECHNIQUES THAT I CAN USE TO TONE, LOSE BELLY FAT AND BUILD MUSCLE???? AND WHAT ARE SOME GOOD FOODS TO EAT THAT AFFORDABLE, EASY TO COOK AND FIND???? THANKS REV
  • sandy_swiss sandy_swiss 2010/07/14
    I don't have any trainers in my area who are free, and I need some more one on one help in order to achieve my goals. I needed a place with <a href="http://www.fitclick.com/weight_loss_program">weight loss programs</a> in order to keep me on track. Fitclick.com does just that. They have so many resources and I can use all of them if I need help or motivation! http://www.fitclick.com
  • rev8ball rev8ball 2009/07/22
    Hit up the powerlifting thread on this site - lots of great info!
  • Bull4 Bull4 2009/07/21
    Hi Micheal do you have any ideas what I should do so I can be able to bench press more.
  • b1g-greenawalt b1g-greenawalt 2009/07/08
    can you tell me what a good dead lift is for a 15yr old guy
  • JGMagoo JGMagoo 2007/12/14
    I've got a suggestion for a great improvement to the Free Trainer printable workout sheets that would greatly help beginners like me... After each excercise name, add a small stick-figure or picture depicting what the workout looks like. ....I do this on my own because I sometimes have a hard time remembering what the exercise IS by name alone. I draw the stick figures and write a note like "overhand grip", "pause 2-seconds", etc. <BR> <BR>Just a suggestion. <BR> <BR>JGMagoo
  • live4moment live4moment 2007/11/30
    Hiya, just want to say thank you for your comment. Thank you, yeah I know its one hell of an achievement. I was nominee for Fitness First's New You Achievement Award, I was in deaf TV programme called 'See Hear' and I've been featured in some magazines and newspaper. I couldn't believe that pass the exams give me loads of opportunities. I've opened deaf world's door to become personal trainer because hearing people tells deaf people that they can't be personal trainer, but I've proved them wrong. I just got a job as fitness consultant in Fitness First and the staffs are amazing and supportive. I have my own profile in there and own business cards so I'm very exciting and awaiting for new clients to contact me heh! Anyhow, enough of me chatting heh. Just want to say thanks for the comment. I hope you're well and chat to ya around in the board! Takecare, Pamela x
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