Group: Health & Fitness over 40

Created: 2011/12/31, Members: 198, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

Join group

proper rest

Posts: 1
Joined: 2006/07/18
United States
2013/05/24, 09:39 PM
How much rest should one take between sets? 

When is a good time to change your routine?
Posts: 2
Joined: 2013/06/24
2013/06/24, 12:51 AM
Rest time is dependent on your goals, for cardio rest time should be limited to about 30 seconds, with strength training the rest times could be as high as 3 minutes. I would change my routines every 8-12 weeks.