Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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What's wrong here

DCOg
DCOg
Posts: 1
Joined: 2007/03/03
Canada
2009/04/11, 09:30 PM
I'm 55. I trained Martial Arts for 30 years - 5 days per week.
Retired @ 50 (worst thing I could have done) Now I can't get off the couch/computer etc. My mind is consumed with training my body is consumed with "lead". Depression setting in. I tried going a gym - so boring - need help.

2009/04/28, 12:37 AM
I usually tell myself "keep working out or you'll die. Works good.

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I would have a million dollars now if only I had only followed CNBCs advice...and I had started with a hundred million dollars.

Charlie
2009/04/29, 10:35 PM
You need to find something you enjoy doing. I also know quite a few retired people who have gone back to work part time just to feel like they are contributing, it is also a good way to socialize with others.

Good luck

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mad-mama in Edmonton
VivK
VivK
Posts: 3
Joined: 2009/05/06
United States
2009/05/06, 01:18 PM
Maybe volunteer in your community - if you know computers well, maybe you could volunteer helping seniors with their computers... it will get you out in the sunshine and give you purpose. Best wishes.