Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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exercises for the back

elkqueen
elkqueen
Posts: 1
Joined: 2009/11/07
United States
2009/11/23, 03:45 PM
I'm a home trainer and have back aches alot. Need new stretching ideas. Have any? Doreen S.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/11/28, 09:27 AM
Hello elkqueen and welcome to freetrainers. Certain exercises can be dangerous for you. If you are experiencing back aches, go see a doctor before performing any exercise.


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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)