Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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christiangal

sedonagal
sedonagal
Posts: 2
Joined: 2008/02/22
United States
2008/02/22, 02:02 AM
Hello everyone, I too am trying to find a exercise program I weigh 132pds, the most I've ever weighed. My problem is I've had 13 operations total, 5 abdominal operations, most recent being a Colostomy/Ventral Hernia and now a Incisional Hernia and a Peristomal Hernia I'm trying to find out what kind of exercises I can do without farther ripping the hernias. Do any of you have any suggestions?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/02/22, 02:23 PM
Ask your doctor what your restrictions are.
sedonagal
sedonagal
Posts: 2
Joined: 2008/02/22
United States
2008/02/25, 09:58 PM
I asked my doctors they said that I could do any kind of exercises as long as I knew when too stop, I disagree only because I have two hernias.