Group: Health & Fitness over 40

Created: 2011/12/31, Members: 198, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Anyone over 40???

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bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/10/02, 10:54 PM
Does noone over 40 train? I rarely if ever see a post in this forum. I am sure all men and women over 40 aren't curling up and dying! Life is just getting good.
gwood
gwood
Posts: 16
Joined: 2002/08/15
Canada
2002/10/02, 11:20 PM
Yep, just started at 41. Decided it was time to take care of myself more seriously because I didn't want to "curl up and die". By the way, good luck with your comp!
Tinaraye
Tinaraye
Posts: 10
Joined: 2002/10/01
United States
2002/10/03, 06:48 AM
Hi I am new here. I am working out. I just started too. I am 45 and figure I have a lot of life left to enjoy my new shape that I am working toward.

Curl up and die? No not for me. A new beginning!

Hea it is nice to meet you.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/10/03, 07:38 AM
There's very little info that doesn't pertain to all ages so I guess it gets used very little. I'm starting to think that we have a lot of lurkers that don't post for whatever reason. I guess the info gets passed either way but the're definitely all welcome.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/10/03, 10:30 AM
Sure great to hear from you all. Great to hear you are all energetic and feel ready to go. there is nothing better than enjoying good health and vitality at our age. I personally feel the best I have ever felt, I am going to be 51 in another month. Getting ready to compete this weekend! Big competition. I was getting worried! Best of health to all.
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/10/03, 11:02 AM
good luck to you ....you will do well
Tinaraye
Tinaraye
Posts: 10
Joined: 2002/10/01
United States
2002/10/03, 04:11 PM
bb1fit
Your looking fantastic! Don't worry keep a strong mind, your gonna do great.

Have you competed before?
I hope we get to hear about it after this weekend.
Good luck.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/10/03, 07:51 PM
Oh yes, I will put up results, win lose or draw!! One thing I have already won though, is the best condition of my life!
Geri558
Geri558
Posts: 4
Joined: 2002/10/04
United States
2002/10/04, 02:42 PM
Yup... I am a 44 year old female. I've been training on and off for about 3 years. Started back about a year ago after an auto accident in 2001. Motiviation just starting to kick in again. I always do better in the winter than the summer. My muscles are pretty strong they're just hidden behind the 40+ fat cells. My body fat is 21.9% and it all seems to be in my arms and love handles.

My goal for May is to have a body similiar to that of Madonna. This woman has an awesome lean yet muscular body....

workingoutgirl
workingoutgirl
Posts: 288
Joined: 2001/11/15
United States
2002/10/04, 04:09 PM
Hey - I too am 44 (Geri) and seem to have the same dilemma. I work my arms mostly but they still look like "nada" so I guess its time to work out cardio big time...I guess or I'm maybe prone to blah arms. There seems to be no signs of definition unless I do a pose - ha like bb1fit up there in his profile. I just lost my job (for the life of me - unjustly!) SO, with looking for a job, getting some microsoft training I'm going to really get into some body sculpting. Gotta try to look up versus down!
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