There's very little info that doesn't pertain to all ages so I guess it gets used very little. I'm starting to think that we have a lot of lurkers that don't post for whatever reason. I guess the info gets passed either way but the're definitely all welcome.
Sure great to hear from you all. Great to hear you are all energetic and feel ready to go. there is nothing better than enjoying good health and vitality at our age. I personally feel the best I have ever felt, I am going to be 51 in another month. Getting ready to compete this weekend! Big competition. I was getting worried! Best of health to all.
Yup... I am a 44 year old female. I've been training on and off for about 3 years. Started back about a year ago after an auto accident in 2001. Motiviation just starting to kick in again. I always do better in the winter than the summer. My muscles are pretty strong they're just hidden behind the 40+ fat cells. My body fat is 21.9% and it all seems to be in my arms and love handles.
My goal for May is to have a body similiar to that of Madonna. This woman has an awesome lean yet muscular body....
Hey - I too am 44 (Geri) and seem to have the same dilemma. I work my arms mostly but they still look like "nada" so I guess its time to work out cardio big time...I guess or I'm maybe prone to blah arms. There seems to be no signs of definition unless I do a pose - ha like bb1fit up there in his profile. I just lost my job (for the life of me - unjustly!) SO, with looking for a job, getting some microsoft training I'm going to really get into some body sculpting. Gotta try to look up versus down!