Introduction
married 3 kids no dog was a fat crap in jan now i am getting very lean thanks ft.....
Goals and motivation
I AM DOWN TO 157 POUNDS and i am getting near my goal of 10 percent bf i am now at 13 7 months ago i was about 25 iwas a size 37.5 now 31.5.my love handles are gone i have some definition in the abs i will have my six pack soon trust me.....i am on a mission....a mission to be ripped....lol
Fit wall
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