Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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disadvantages?

pirategirl
pirategirl
Posts: 1
Joined: 2007/10/15
United States
2007/10/25, 11:13 AM
Are there reasons NOT to super set?
I mean they seem to work well and you get an awesome workout..
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2007/10/25, 04:18 PM
super setting is a great idea. It's also a good idea to change things up every once in a while...keeps the body guessing:)

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Even if you are on the right track, you will get run over if you just sit there.
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The harder you fall, the higher you bounce