Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Strength Exercises for Pinched R.Cuf

trek93820
trek93820
Posts: 1
Joined: 2011/06/03
United States
2011/06/03, 03:36 PM
I have seen a doctor, diagnosis "Pinched Rotator Cuff". I have seen a physical therapist, they put me on a program. A variety of stretches and light strength exercises using the resistance bands.
I am now off the care of the physical therapist and doing the program on my own. Therapist said to continue for a month, and my range of motion should be near to completely back.

Question is when can/should I return to my normal exercise routine? The routine is along the line of the P90X, but modified.