Rest well... - FreeTrainers.com Forums

Group: Health & Fitness over 40

Health & Fitness over 40

Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Rest well...

jbennett Posts: 1,558 Joined: 2001/02/28	2007/04/03, 11:50 AM Here's a cool article outlining the importance of sleep and testosterone levels: http://www.livescience.com/humanbiology/070402_sleep_testosterone.html Enjoy (then get some rest...). -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."

Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/04/27, 08:38 PM No wonder I am a mess, 4 and at the most 6 hours sleep nightly is "killing" me...but that is the best I can do right now. -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/04/27, 08:41 PM Just messin' with you, but that is all the sleep I get and there are many, many ways in general that a lack of sleep can blow your body to a pile of peaceless crappola! -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
jbennett Posts: 1,558 Joined: 2001/02/28	2007/04/29, 02:25 PM ============ Quoting from vedakathryn: ...a pile of peaceless crappola! ============= Interesting word choice.... Weird visual images.... :) -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/05/07, 09:22 PM I was certainly in an odd way that day...forgive me, hard to believe I am a writer, but I guess I am allowed some quirks :cool: ============ Quoting from jbennett: ============= -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
k-ok Posts: 163 Joined: 2007/02/24	2007/05/26, 01:31 PM I need the extra sleep myself. I didn't need to get up as early so I reset my alarm clock to give me an additional hour. Unfortunately I set my clock and woke up too late to work out. The extra 3 hours of sleep left me feeling more refreshed than I have in a while. Hooray, 100 posts!:big_smile::big_smile::big_smile: