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2009/02/02, 11:40 PM
I am finishing up my final week of the eight week program for beginners, I have noticed some change in my body and I am excited to continue, what is next? Will the system prompt me to another program our will I simply start over with another 8 week program?
Thanks
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\\"If you don\\'t know where you are going, you will wind up somewhere else.\\"
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2009/02/03, 12:43 AM
If your goals have changed, set the next program accordingly. Take a few days off then roll the dice again. It's kind of fun to explore the different programs.
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Sometimes life is like herding cats
Charlie
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2009/02/04, 12:00 AM
Today at the gym was interesting, I noticed a big difference in the amount of weight I can lift comfortably..I was able to increase each excersise by about 20%, it was a fun experience. Ill look at those other programs, but maybe just stay with the one I'm on and increase the weight a bit. Thanks for your in-put Charlie.
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\\"If you don\\'t know where you are going, you will wind up somewhere else.\\"
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