Group: Health & Fitness over 40

Created: 2011/12/31, Members: 184, Messages: 2478

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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How to know how much weight to start with?

Posts: 4
Joined: 2018/09/02
2018/09/03, 01:27 AM
Hi All

Starting out tomorrow and would like to know how much weight I should start with without burning out by set #2