Group: Health & Fitness over 40

Created: 2011/12/31, Members: 198, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Workout Today

getfitnana
getfitnana
Posts: 2
Joined: 2012/04/01
United States
2012/04/07, 07:46 AM (Edited: @ft@d_124774 - 2012/04/07, 09:52 AM)
Make sure you workout today before you dive into your Easter dinner.  I'm going to take a cardio class today at the gym.  If you don't want to take a class, take a walk, but do something today for your life.
marksiddall
marksiddall
Posts: 4
Joined: 2012/04/08
United Kingdom
2012/04/09, 04:56 AM
getfitnana
Make sure you workout today before you dive into your Easter dinner.  I'm going to take a cardio class today at the gym.  If you don't want to take a class, take a walk, but do something today for your life.

---have just completed my first day exercise i can feel the muscles pulling already.