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Group: Health & Fitness over 40

Health & Fitness over 40

Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Workout Today

getfitnana Posts: 2 Joined: 2012/04/01	2012/04/07, 07:46 AM (Edited: @ft@d_124774 - 2012/04/07, 09:52 AM) Make sure you workout today before you dive into your Easter dinner. I'm going to take a cardio class today at the gym. If you don't want to take a class, take a walk, but do something today for your life.

marksiddall Posts: 4 Joined: 2012/04/08	2012/04/09, 04:56 AM getfitnana Make sure you workout today before you dive into your Easter dinner. I'm going to take a cardio class today at the gym. If you don't want to take a class, take a walk, but do something today for your life. ---have just completed my first day exercise i can feel the muscles pulling already.