Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

Join group

Plateau

mrsjoeluuuv
mrsjoeluuuv
Posts: 1
Joined: 2011/01/23
United States
2011/01/23, 12:45 PM
I have been dieting,running,working with weights,kickboxing,karate, and I just stop at 150 and I feel that I am not getting toner, I am not loosing inches. I understand that muscle weighs more than fat. I would love with all the dieting to go further towards my goal of 130 but its like a brick wall in my way. I am 42 and I know every little think effects my body. I know my hormones are playing a big role. Does anyone have any suggestions? I just want to see my hard work.