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Group: Health & Fitness over 40

Health & Fitness over 40

Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Martinimic Posts: 1 Joined: 2008/06/12	2008/06/12, 06:27 PM I just want to tone up, not bulk. I need to lose this gut more than anything. Wondering if I am on the right track! I am a 6' male. 42 yrs old. Many many moons ago I was about 170 lbs with no muscles. When I was more athletic build I was maybe 185 (right around 30 yrs old). Sometime between 30 & 40 yrs old I gained 40 pounds! (marriage??) Here's what I have done for 6 weeks now... 400 calories or less 5x a day. Hydroxycut One A Day Weight Smart Multi Vitamin DHEA Omega 3 Fish Oil (1000 mg) 3x daily Dual Action Cleanse morning & night Cut out the processed sugars & flours as much as possible. Cut down the booze. Lots of fish, chicken, Buffalo meat(yes, Buffalo). More salads than I care to remember- a tiny drizzle of dressing. Workout every other day (no matter what) followed by massage & hot tub Workout= Gazelle (cardio)1-2 miles, free weights, "Red" (abs), stretching, cherry pickers, whatever I can think of even if it includes goofy dancing! I try to get some extra walking or housework in when I can too. I have lost 11 pounds & look/feel better. Shouldn't I be losing more? Or is the muscle weight cancelling out the fat weight? I'm barely even cheating on Friday night! Or should I just be patient? Thanks for any help.:cool: -------------- Martini Mike, International Martini Assassin

georgiagirl Posts: 421 Joined: 2006/07/11	2008/07/24, 09:40 AM 400 cals? You will shut your metab down eating that little! I know it will sound counter productive but you need to be eating more.. alot more actually. I would start off around 1800 cals and then tweek it from there. -------------- Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.---Helen Keller
angiem6 Posts: 136 Joined: 2007/12/07	2008/07/24, 10:49 AM I think he is eating 2000 cals per day. (400 x5) And Mike I think 11 pounds in 6 weeks is awesome! be patient, it will happen with persistance.
georgiagirl Posts: 421 Joined: 2006/07/11	2008/07/25, 09:52 AM you are right.. my brain registered x a week.. ============ Quoting from angiem6: I think he is eating 2000 cals per day. (400 x5) And Mike I think 11 pounds in 6 weeks is awesome! be patient, it will happen with persistance. =============
pleak Posts: 1 Joined: 2011/03/07	2011/03/07, 06:31 PM Hello my name pleak, would like to know what kind of Exercise i could do at home since i'm not a member to a fitness center?