Women's Club - FreeTrainers.com Forums

My Calendar

FreeTrainers.com Forums
Women's Club

Group: Women's Club

Created: 2011/12/31, Members: 525, Messages: 10866

A place for women to gather and share experiences, advice and information amongst themselves.

Join group

1 2 3 4 5 … of 16 pages

Topic	Last post	Posts
Girls: Weights Won't Make You Bulky Started: 2006/12/22, 11:07 AM - by: wrestler125	2018/07/14, 03:59 AM by: Aliana.H	Posts: 15
11-line abs Started: 2021/11/27, 02:48 PM - by: Hannahashlock	2021/11/27, 02:48 PM by: Hannahashlock	Posts: 1
Help Me!!! Started: 2019/09/01, 06:06 PM - by: Charisma27	2020/02/23, 03:00 PM by: Lynhira	Posts: 3
Wider hips and bigger butt please Started: 2020/02/23, 01:14 AM - by: Jlindberg	2020/02/23, 02:50 PM by: Lynhira	Posts: 2
aqua fit and strength training Started: 2018/11/10, 08:43 AM - by: sandil	2020/02/03, 08:25 AM by: simodabomb	Posts: 2
I need Attention plz Started: 2019/07/13, 02:30 PM - by: Noshi9090	2019/07/13, 02:30 PM by: Noshi9090	Posts: 1
Wanting to do weight loss need help Started: 2019/02/05, 08:49 PM - by: Labyrinth9890	2019/04/23, 03:37 PM by: egrandy	Posts: 2
Looking for help devising routine Started: 2018/08/21, 12:44 PM - by: RACHEL5674	2019/03/16, 01:48 AM by: Akaniya	Posts: 2
Wider Hips , Smaller Waist Where to start and how Started: 2018/09/30, 11:33 AM - by: MichelineNdj	2018/09/30, 11:33 AM by: MichelineNdj	Posts: 1
Post Pregnancy Body Started: 2012/09/19, 10:36 AM - by: ktimaul87	2018/09/15, 11:20 AM by: Piper13	Posts: 3
50 years old, tough loosing weight Started: 2018/07/02, 05:47 PM - by: crlobx	2018/07/02, 05:47 PM by: crlobx	Posts: 1
Push-ups are making my boobs smaller! Started: 2013/11/16, 02:49 PM - by: fitspo	2018/04/05, 01:21 PM by: Jac48	Posts: 4
lots of help please anyone.. Started: 2012/11/15, 07:44 PM - by: lightlylove	2018/02/14, 10:04 AM	Posts: 2
Question Started: 2013/04/09, 05:49 PM - by: taliyatwo	2018/02/14, 09:58 AM	Posts: 2
Stay at home mommy needs motivation Started: 2016/01/21, 12:11 PM - by: Veronica2015	2017/12/06, 07:00 AM by: Luminata	Posts: 2
Fear of working out with the guys! Started: 2017/03/15, 02:53 PM - by: Kwillsucceed10	2017/08/14, 11:06 AM	Posts: 7
Fitness While Trying to Conceive Started: 2017/02/15, 07:18 PM - by: ScaryShrimp	2017/02/15, 07:18 PM by: ScaryShrimp	Posts: 1
Fellow ladies, I NEED HELLLLP! Started: 2014/03/28, 05:43 PM	2017/01/07, 05:31 PM by: mfox813	Posts: 6
help please. belly fat Started: 2014/11/25, 04:05 AM - by: pournima	2016/06/11, 04:52 AM by: FayMcKenzie	Posts: 2
Stubborn belly fat Started: 2016/05/12, 10:48 AM - by: katieruss	2016/05/19, 09:08 AM by: Bakalova	Posts: 2
Supplements for us! Started: 2013/08/21, 08:01 PM - by: cadams6	2016/01/29, 01:10 AM by: zkessler	Posts: 3
Help needed Started: 2014/09/27, 09:08 PM - by: sarahjanayy	2014/09/27, 09:08 PM by: sarahjanayy	Posts: 1
will I ever get a flat stomach? Started: 2005/02/01, 04:30 PM - by: flyonthewall	2014/05/22, 06:00 AM by: babita14	Posts: 17
Lose weight for military Started: 2014/05/07, 08:59 AM - by: kawaj93	2014/05/07, 08:59 AM by: kawaj93	Posts: 1
Upper arm fat HELP Started: 2014/04/03, 03:36 PM - by: Rand-Mo	2014/04/30, 04:29 PM by: lysithea_kj	Posts: 2
dont know what to do :( Started: 2014/03/25, 12:27 PM - by: patch128	2014/03/30, 02:46 PM by: patch128	Posts: 3
What Should I Do? Started: 2014/03/16, 01:47 AM	2014/03/18, 03:50 PM by: lysithea_kj	Posts: 2
Beginner and want to loose FAT Started: 2013/11/06, 02:26 PM - by: ARGIL	2014/03/16, 10:20 PM by: lysithea_kj	Posts: 5
New to Group! Started: 2014/01/01, 11:22 AM - by: BJOHNSON0536	2014/03/16, 01:36 AM	Posts: 2
should i do abs eveyday? Started: 2013/08/27, 12:23 PM - by: chey70	2014/03/16, 01:34 AM	Posts: 6
keto Started: 2014/03/10, 05:04 PM - by: vero818	2014/03/10, 05:04 PM by: vero818	Posts: 1
Favorite Workout (Where and What) Started: 2013/10/21, 12:08 PM - by: bdattel	2013/10/21, 12:08 PM by: bdattel	Posts: 1
Who inspires you to be healthy? Started: 2012/04/11, 05:43 PM - by: Bilbo.Baggins	2013/06/29, 01:14 AM by: myjade84	Posts: 3
What do you wear to the gym? Started: 2012/01/13, 06:48 PM - by: Cermakovia	2013/06/29, 01:08 AM by: myjade84	Posts: 13
new to a gym Started: 2013/06/18, 11:13 PM - by: ljagiela27	2013/06/25, 12:37 PM by: ljagiela27	Posts: 3
Newly single mom..... Started: 2012/09/03, 09:15 AM - by: maj0079	2012/12/15, 03:16 PM by: sharonbaby	Posts: 3
Skipping for a Month Started: 2012/04/27, 10:35 AM - by: nay34	2012/12/15, 03:01 PM by: sharonbaby	Posts: 3
A beginner Started: 2012/08/06, 07:56 AM - by: Cmitchell89	2012/08/06, 07:56 AM by: Cmitchell89	Posts: 1
Looking for advise. Started: 2012/07/18, 07:51 PM - by: ShaylaDenielle	2012/07/18, 07:51 PM by: ShaylaDenielle	Posts: 1
New to solo motherhood and need to get in control! Started: 2012/06/29, 05:29 AM - by: MikieEdmonds	2012/06/29, 05:29 AM by: MikieEdmonds	Posts: 1
effective exercises to target problem areas Started: 2012/04/10, 08:26 PM - by: knugget	2012/06/26, 05:56 AM by: Tazrolette	Posts: 2
Seeing results?... hating the scale... Started: 2011/05/07, 11:39 AM - by: d.pinson	2012/06/21, 03:26 AM by: carls247	Posts: 5
the butt program works -- very well Started: 2005/01/25, 04:11 AM - by: howdiekat	2012/04/22, 06:17 PM by: lsufab	Posts: 72
same exercise Started: 2012/03/12, 07:35 AM - by: neetumantra	2012/03/14, 11:06 PM by: Ravenbeauty	Posts: 2
Need some advice! Started: 2012/02/20, 11:38 AM - by: SamanthaNicole	2012/02/20, 08:33 PM by: SamanthaNicole	Posts: 4
Weight training won't make you huge, here is proof Started: 2012/02/15, 08:38 AM - by: Cermakovia	2012/02/19, 07:09 PM by: Cermakovia	Posts: 7
snacks?? Started: 2012/02/14, 05:02 PM - by: Reddy	2012/02/19, 12:32 AM by: haleywonder	Posts: 4
HIIT, nutrition, p90x abs Started: 2012/02/18, 09:15 PM - by: haleywonder	2012/02/18, 09:15 PM by: haleywonder	Posts: 1
Women!!! Ladies!!!! Print and read!!!! Started: 2006/08/23, 08:10 AM - by: asimmer	2012/01/26, 03:50 PM by: cindygemini	Posts: 18
loosing baby fat Started: 2011/11/02, 11:31 PM - by: garansmom09	2012/01/24, 09:03 PM by: Cermakovia	Posts: 3
Healthy Hair, Skin and Nails.. Started: 2011/08/08, 11:10 PM - by: gummyter	2012/01/17, 02:34 PM by: cmraines	Posts: 4
losing a large gut but keeping lg boobs Started: 2011/12/24, 06:59 PM - by: hannahb66	2012/01/02, 04:55 PM by: Cermakovia	Posts: 2
I Am Afraid of Gaining Muscles Started: 2011/12/21, 10:28 PM - by: slimfigure	2012/01/02, 03:36 PM by: Cermakovia	Posts: 2
Nutrition Plans? Started: 2012/01/01, 09:26 AM - by: Tomi23	2012/01/01, 10:13 AM by: george	Posts: 2
Fat arms!!! Started: 2011/11/23, 01:34 AM - by: anouska222	2011/11/23, 01:34 AM by: anouska222	Posts: 1
Fibromyalgia My workout Started: 2011/11/08, 08:18 AM - by: SanDee68	2011/11/08, 08:18 AM by: SanDee68	Posts: 1
Losing my stomach pouch with a colostomy Started: 2011/01/25, 01:35 AM - by: trinity9029	2011/11/01, 08:00 AM by: Kalanchoe	Posts: 2
Anyone about to start, this week? Started: 2011/10/05, 10:23 AM - by: marysolzr	2011/10/05, 10:23 AM by: marysolzr	Posts: 1
going straight vegetarian Started: 2003/02/12, 01:58 PM - by: ibornpinay	2011/08/06, 09:33 AM by: raye1979	Posts: 61
Just had a baby.. Started: 2011/08/03, 09:31 PM - by: Cmeds	2011/08/03, 09:31 PM by: Cmeds	Posts: 1
belly fat Started: 2004/02/05, 01:53 PM - by: mcransom	2011/06/03, 11:34 PM by: crocgirl49	Posts: 41
Confused girl Started: 2011/04/21, 11:34 AM - by: emmajaneh	2011/04/21, 11:34 AM by: emmajaneh	Posts: 1
dont wanna lose my boobs!!! Started: 2010/01/25, 04:26 PM - by: kamphaug	2011/04/15, 12:00 PM by: amna912	Posts: 7
Weight Loss Equals Breast Reduction Started: 2003/06/11, 03:03 AM - by: bonafide	2011/04/15, 09:47 AM by: amna912	Posts: 56
regarding weight loss Started: 2011/04/15, 09:45 AM - by: amna912	2011/04/15, 09:45 AM by: amna912	Posts: 1
regarding weight loss Started: 2011/04/15, 09:09 AM - by: amna912	2011/04/15, 09:09 AM by: amna912	Posts: 1
BIG BOOTYYY! Started: 2011/04/06, 09:41 PM - by: salexander923	2011/04/06, 09:52 PM by: salexander923	Posts: 2
post baby weight Started: 2011/03/26, 06:13 PM - by: nzgurl	2011/03/28, 12:17 PM by: curiousjane2	Posts: 2
Post breast reduction TT exercises? Started: 2011/03/08, 07:25 PM - by: bethrn	2011/03/08, 07:25 PM by: bethrn	Posts: 1
Slimfast Plus Started: 2011/02/03, 03:17 AM - by: sabrina03	2011/02/03, 03:17 AM by: sabrina03	Posts: 1
After baby belly fat Started: 2011/01/22, 01:00 AM - by: Jambrina	2011/01/22, 01:00 AM by: Jambrina	Posts: 1
Toning Started: 2011/01/14, 12:52 AM - by: p.a.t.t.	2011/01/14, 12:52 AM by: p.a.t.t.	Posts: 1
Looking for an advice :) Started: 2011/01/12, 06:42 PM - by: Chavia	2011/01/12, 06:42 PM by: Chavia	Posts: 1
Hip problem Started: 2011/01/08, 06:53 AM - by: Sania316	2011/01/08, 06:53 AM by: Sania316	Posts: 1
exercise for the disabled Started: 2010/10/07, 11:57 AM - by: jlbrow7	2011/01/07, 07:14 PM by: judithjewitt	Posts: 2
Post College Weight Gain Started: 2010/12/27, 10:15 PM - by: ashhumphre	2010/12/27, 10:15 PM by: ashhumphre	Posts: 1
large breast Started: 2010/12/05, 12:21 PM - by: petahappi	2010/12/05, 12:21 PM by: petahappi	Posts: 1
Hypothyroidism Started: 2004/03/01, 02:41 AM - by: Philia2	2010/11/20, 07:49 AM by: nickyney88	Posts: 43
Elliptical trainers and abdomen fat. Started: 2010/11/07, 11:52 AM - by: rtkmdan	2010/11/07, 11:52 AM by: rtkmdan	Posts: 1
Quick toning/trimming ideas? Started: 2010/10/28, 05:39 AM - by: bare_affliction	2010/10/28, 05:39 AM by: bare_affliction	Posts: 1
hypothyroidism and ovarian cyst(pcos) Started: 2010/10/20, 05:01 PM - by: samnsugu	2010/10/20, 05:01 PM by: samnsugu	Posts: 1
hypothyroidism and ovarian cyst(pcos) Started: 2010/10/20, 04:59 PM - by: samnsugu	2010/10/20, 04:59 PM by: samnsugu	Posts: 1
Need to lose weight in 2 months Started: 2010/10/18, 06:15 PM - by: taylz2010	2010/10/18, 06:15 PM by: taylz2010	Posts: 1
a tummy with a c-section Started: 2003/09/05, 12:00 PM - by: locoeg	2010/10/10, 04:51 PM by: Dunnington000	Posts: 15
Free Groceries Available Started: 2010/10/10, 10:44 AM - by: stephsaunders	2010/10/10, 10:44 AM by: stephsaunders	Posts: 1
c section 17month ago Started: 2010/09/15, 01:11 PM - by: wolfiebrat	2010/09/15, 01:11 PM by: wolfiebrat	Posts: 1
flabby skin after baby Started: 2002/08/28, 01:06 PM - by: mazzgolf	2010/09/06, 07:35 AM by: gemjam23	Posts: 19
Pregnancy belly Started: 2006/02/01, 01:35 PM - by: desertrose8402	2010/08/30, 01:03 AM by: adventure.girl2	Posts: 24
Need Post Tummy Tuck Exercise Plan Started: 2010/08/25, 11:23 PM - by: sszimmer	2010/08/25, 11:23 PM by: sszimmer	Posts: 1
Need to lift more, without the bulk Started: 2010/08/24, 07:04 PM - by: lauren_atkins	2010/08/24, 07:04 PM by: lauren_atkins	Posts: 1
Keeping the weight OFF Started: 2010/08/03, 01:52 AM - by: taylorpink	2010/08/03, 01:52 AM by: taylorpink	Posts: 1
Stress Body Started: 2010/07/30, 02:45 AM - by: margarettaylor	2010/07/30, 02:45 AM by: margarettaylor	Posts: 1
cazrdio Started: 2010/07/27, 04:59 AM - by: longhairlady37	2010/07/27, 04:59 AM by: longhairlady37	Posts: 1
needing support- repost Started: 2010/06/22, 11:53 PM - by: nothing2lose	2010/07/22, 11:01 PM by: wrighte1	Posts: 2
Help loosing weight Started: 2010/07/22, 10:46 PM - by: wrighte1	2010/07/22, 10:46 PM by: wrighte1	Posts: 1
Tummy and arms need reducing/toning!!!! Started: 2010/07/05, 01:30 PM - by: pirate2505	2010/07/05, 01:30 PM by: pirate2505	Posts: 1
The terrible love handles and thighs !! Started: 2010/06/27, 12:26 PM - by: Fefe07	2010/06/27, 12:26 PM by: Fefe07	Posts: 1
anyone with ab work out suggestions??? Started: 2010/06/14, 01:27 PM - by: Alexandera123	2010/06/14, 01:27 PM by: Alexandera123	Posts: 1
New to this site Started: 2010/06/04, 07:56 PM - by: cmhaw1981	2010/06/14, 12:33 PM by: bb1fit	Posts: 2
Typical girl problem - my thighs! Started: 2010/05/23, 01:44 PM - by: E_Jane	2010/05/23, 01:44 PM by: E_Jane	Posts: 1

1 2 3 4 5 … of 16 pages