Looking for advise.

My Calendar

Group: Women's Club

Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

Join group

ShaylaDenielle

Posts: 1
Joined: 2012/05/28
Canada

2012/07/18, 07:51 PM

Hello, ladies :)

My name is Shayla. I'm 25 years old and am looking for advise on how to address the tendonitis in my knees. It started when I was 18 and waitressing in a bar. My right knee became very sore and tired and it was hard to move it. I have gone to doctors to see what can be done about the one knee, but all they told me was to wrap it in a tensor bandage and take some Advil for the pain. Now, my left knee is experiensing the same problems. I'm looking for a routine I can do on a daily basis to help. I don't want this to gone on any longer. I have a 2 year old son who is quite busy. I'm finding that it is difficult to stand up or sit down. This makes it hard to take care of my son and chase him down when he's getting into trouble lol

If any one has any advise on what can help my knees, I would really appreciate it! I can't just take Advil forevere...

Cheers!