I am currently 48 years old and weight 146 lbs. I am in the best physical condition of my life. I've exercised for most of my adult life and I am glad I have because I feel wonderful.
Goals and motivation
I'd just like to maintain my current weight and physical condition. I work out 5 to 6 times a week because I love the way I look and feel. Eating healty has helped a lot in maintaining a healthy weight for me. But it isn't always the easiest thing to do, especially in this society of fast foods. Jeez, ten years later and my fitness goals are the same.