Group: Women's Club

Created: 2011/12/31, Members: 491, Messages: 10858

A place for women to gather and share experiences, advice and information amongst themselves.

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aqua fit and strength training

Posts: 2
Joined: 2018/11/09
2018/11/10, 08:43 AM
hi, i'm pretty new to this and i'm concerned i'm doing too much :) i currently do aqua fit 4xs a week and want to do strength training (circuit or trx) 2x's a week. i've been told to consider aqua fit as cardio, but my aqua fit is basically boot camp in the water. my question is will my muscles have time to recover if i do aqua fit one day and circuit/trx the next. feed back would be great!