Group: Women's Club

Created: 2011/12/31, Members: 515, Messages: 10865

A place for women to gather and share experiences, advice and information amongst themselves.

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Lose weight for military

Posts: 1
Joined: 2014/05/06
United States
2014/05/07, 08:59 AM
I'm currently training to join the military but before i can officially sign, I need to cut an initial 10lbs. I do weight training at the gym and atleast a 1/2hr cardio session afterwards. I don't eat red meat so i eat pretty clean when it come to protein and I drink a ton of water. The amount of of bathroom breaks is insane. I use a preworkout/dietary supplement just help with a boost of energy and focus for my early morning workouts. It sounds insane to lose these 10lbs by the end of this month, but Im hoping because I was at the weight not to long ago( took of time rest potential knee injury), that I can quickly get down back to it.  I've been at it for about a week now, should I be seeing results soon?