Group: Experienced Exercise

Created: 2012/01/01, Members: 45, Messages: 19482

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic Last post Posts
Cardio and fat burn Sticky
Started: 2006/02/05, 04:12 PM - by: bb1fit
2016/09/15, 10:41 AM
by: Bartas93
Posts: 35
book recommendations Sticky
Started: 2004/03/19, 09:58 AM - by: bicep
2008/01/22, 01:26 PM
by: flyonthewall
Posts: 26
weightloss and muscle gain @ same time.
Started: 2011/08/10, 04:16 AM - by: anthony2727
2018/07/25, 12:27 AM
by: COLJOH
Posts: 4
Muscles you can workout everyday
Started: 2005/01/05, 03:38 PM - by: WagBoy
2018/06/27, 04:49 PM
by: Tawar
Posts: 33
Mass and strength
Started: 2016/06/12, 12:06 PM - by: Gitgunnery
2016/06/12, 12:06 PM
by: Gitgunnery
Posts: 1
For Rev8ball or george
Started: 2012/06/14, 10:28 PM
2012/06/18, 10:28 AM Posts: 3
Is this workout okay
Started: 2011/09/30, 04:29 PM - by: rashida_d
2012/06/15, 04:30 PM
by: PHYSIQUE79
Posts: 2
Drop sets
Started: 2012/04/05, 10:42 PM
2012/06/11, 01:05 PM
by: PHYSIQUE79
Posts: 6
How often do you need to switch workout routine?
Started: 2012/03/13, 09:58 PM - by: simone86
2012/06/09, 08:58 PM
by: PHYSIQUE79
Posts: 10
Re: the advanced routine
Started: 2012/03/16, 06:04 PM - by: PiperGibson
2012/06/09, 08:05 PM
by: PHYSIQUE79
Posts: 9
moderator
Started: 2012/01/03, 06:42 AM - by: JeezLouiz
2012/01/03, 06:42 AM
by: JeezLouiz
Posts: 1
Question about creatine...
Started: 2002/05/30, 07:59 PM - by: sirks001
2011/09/29, 05:21 AM
by: Nawras_j
Posts: 51
Protein intake
Started: 2004/03/20, 01:39 AM - by: SRZrasoul
2011/08/28, 03:40 PM
by: janevelasquez60
Posts: 81
Post workout recovery
Started: 2010/09/07, 06:06 PM - by: fmansi24
2011/07/19, 11:07 PM
by: Sothrowedmex
Posts: 3
flexing on off days
Started: 2011/01/13, 09:24 PM - by: Pensfan
2011/07/19, 11:05 PM
by: Sothrowedmex
Posts: 2
Static Contraction Training
Started: 2008/11/07, 06:59 PM - by: docksideguy05
2011/07/14, 04:04 PM
by: Aoraki
Posts: 17
Can anybody help with my eating plan?
Started: 2011/07/10, 07:52 AM - by: Laxy2011
2011/07/10, 01:32 PM
by: c128
Posts: 2
Finish 8 week program, what to do next.
Started: 2011/07/02, 10:50 AM - by: whiteranger
2011/07/02, 10:50 AM
by: whiteranger
Posts: 1
sets
Started: 2011/04/11, 03:16 AM - by: charies
2011/06/21, 01:55 AM
by: blue77
Posts: 3
maintaining
Started: 2011/04/07, 08:48 PM - by: andivb
2011/06/08, 10:36 PM
by: bb1fit
Posts: 3
fat question
Started: 2011/03/23, 02:00 PM - by: prox3y
2011/03/31, 11:15 AM
by: Dajael
Posts: 2
9 years of lifting, Chest Advice
Started: 2010/11/26, 10:26 AM - by: WVeeder
2011/03/31, 07:08 AM Posts: 4
ABS Everyday?
Started: 2004/12/12, 04:10 PM - by: TheGameShan
2011/03/29, 09:01 PM
by: chasem
Posts: 8
How to get a six pack abs
Started: 2011/03/16, 08:38 AM - by: steve81winters
2011/03/17, 08:49 AM
by: yadmit
Posts: 2
I need help with my routetineand diet!!!
Started: 2007/09/26, 11:32 AM - by: phyregold
2011/02/23, 06:49 PM
by: jatkinson1981
Posts: 32
Running and building mass
Started: 2010/12/09, 07:04 PM - by: sjmike0414
2011/01/23, 08:22 PM
by: powertotrain
Posts: 3
Protein
Started: 2010/12/27, 06:47 PM - by: alexloxton
2011/01/02, 10:36 AM
by: bb1fit
Posts: 3
Abdominal
Started: 2004/02/16, 04:13 PM - by: assante74
2010/12/11, 03:12 PM
by: suekl
Posts: 13
Do crunches really work?
Started: 2010/12/21, 02:17 PM - by: silverbubbles
2010/12/23, 03:08 AM
by: dgjesu3
Posts: 2
Working out before bedtime?
Started: 2004/02/02, 01:21 AM - by: k1972pat
2010/11/30, 07:55 PM
by: austinespinosa
Posts: 13
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