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Weight training in the morning?

combzie Posts: 5 Joined: 2009/02/10	2009/02/10, 05:24 PM Hey, Just wondering if it is ok to weight train straight away after you wake up? Or could this cause muscle problems? (stretchs,tears ect) Thanks, Combzie
bb1fit Posts: 11,105 Joined: 2001/06/30	2009/02/10, 06:00 PM I would eat something/drink something first. A 'liquid' meal may be ideal here, as it is quick digesting and usually in the early morning you are hard pressed for time. I used to work out first thing every morning when I owned my store. This was really the only opportunity I had as I was open late daily/7 days per week. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
	2009/05/03, 02:17 AM Hi I usually train in the mornings. Usually take a mrp as soon as i wake up and then hit the gym 30min later. It works for me. After training i take whey protein shake and then have a light breakfast.
blue77 Posts: 182 Joined: 2004/10/10	2009/08/05, 12:25 AM combzie Remember to drink 4 or 5 cups of coffee before doing anything or you could do some damage to your self,like ifty786 said drink a mrp which will pobably give you the hershey squirts:angry:,so eat somethin solid like wheat bread or a couple hard boiled eggs,best of luck.
jspiked Posts: 47 Joined: 2009/06/14	2009/08/05, 09:40 AM what???? you dont want to drink 4 or 5 cups of coffee EVER!!! please tell me you were being sarcastic -------------- When you get to the end of your rope, tie a knot, and hang on. ~pres. Roosevelt
returnofplex Posts: 801 Joined: 2007/10/26	2009/08/05, 01:57 PM Dude,...seriously?! ============ Quoting from blue77: combzie Remember to drink 4 or 5 cups of coffee before doing anything or you could do some damage to your self,like ifty786 said drink a mrp which will pobably give you the hershey squirts:angry:,so eat somethin solid like wheat bread or a couple hard boiled eggs,best of luck. =============
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/08/05, 03:55 PM HEY I drink a pot a day and at least 15 to 20 OZ before a workout. ============ Quoting from jspiked: what???? you dont want to drink 4 or 5 cups of coffee EVER!!! please tell me you were being sarcastic ============= -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/08/05, 03:55 PM But that works for me and I agree it is not for everyone. -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
Pensfan Posts: 484 Joined: 2008/03/14	2009/08/06, 02:16 PM not drinking coffee before a workout isn't going to cause damage that's the part that isn't right not saying the coffee is a bad idea thought maybe not 5 cups