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New to Gym and need a work out plan

mannsy Posts: 5 Joined: 2008/10/27	2008/10/27, 07:02 AM Hey everyone I just joined a gym not long ago and want to build my arms chest and abdominal area. I was working my arms chest and abdominal area from Monday Tuesday and Wednesday but was just recently told I shouldn?t be doing it like that. I was told I should work my arms out once every second day. Can someone please help me out with a workout plan thanks.
asimmer Posts: 8,201 Joined: 2003/01/07	2008/10/27, 08:13 AM Kudos to you for taking the big step and joining a gym! :) It is just as important to work the muscles you don't see (back, legs) as it is to work chest and abs. orking your total body will result in more fat loss and muscle shaping than just focusing on one or two areas. good abdominal definition is a matter of being lean, so you will need to clean up your diet as well. If you sign up for a plan here it will work your whole body and set you on a reasonable schedule. -------------- A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last. Lord Chesterfield
itsbulmer Posts: 2 Joined: 2009/05/26	2009/05/26, 08:13 PM Where do you sign up for a plan?