Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Bodyfat %

ZebraZac
ZebraZac
Posts: 1
Joined: 2009/11/16
United States
2009/11/16, 09:54 PM
Im sixteen and have about 15% bodyfat and weigh about 195 lbs. I can see my top abs but of course i do have a ring of fat around my waist. Im having surgery soon on my shoulder and i wont be able to lift weights for 3 months. what exercises can i do to help me lose that ring and still increase muscularit?.Also an easy diet that will help. I can still do leg workouts heavy. Thank you in advance.