Fore arms development

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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roar85 Posts: 1 Joined: 2010/09/02	2010/09/02, 01:27 AM Hi, I am 6 feet tall and I weigh 82 kgs. I have well devloped body. I have good chest and shoulders. But my majore corncer in my biceps and triceps. I have 14.5 inche biceps. I have been training in the gym for the past 11 months. Can someone please let me know if 14.5 inch bicepo for a 25 years old is good or bad .and what I should do to increse it