Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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tamaradelange
tamaradelange
Posts: 1
Joined: 2009/08/06
South Africa
2009/08/06, 09:03 AM
i'm just starting my personal training programme. im not sure how it works. do i for eg. do all the push ups, then side laterals, then chins btw chairs. or one of each. eg. 1-4 of each set at a time, or start with number 1 of each set then commence to number 2, 3 etc?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2009/08/06, 10:55 AM
Normally most do all of one muscle groups at a time....all the push ups, then the laterals etc...

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