Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

hip osteoarthritis

a211423
a211423
Posts: 1
Joined: 2010/08/16
United States
2010/08/16, 04:24 PM
I am limited to stationary bike only because of hip osteoarthritis. Currently I ride 30 mins at 80-85RPMs. I have plateaued, but I can't do any other kind of cardio that I know of. Please offer some suggestions.

I lift free weights for 1 hour after cardio in home gym on a three day rotation of chest and back; arms and shoulders; legs quads, calves and hamstrings.