Group: Experienced Exercise

Created: 2012/01/01, Members: 47, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Welcome

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FT_Staff
FT_Staff
Posts: 29
Joined: 2001/05/18
Canada
2000/11/27, 06:47 PM
Welcome to FreeTrainers.com

We would like to take this opportunity to invite all of our members to participate in the FreeTrainers.com Communities. The message board is very easy to use and also a great source of information.


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Eradicator160
Eradicator160
Posts: 2
Joined: 2001/11/10
United States
2000/12/12, 07:09 PM
I want to train the hardest I can so if anyone can send me a hard training plan please do so.
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2000/12/17, 11:24 AM
Train each muscle group about 3 times every 2weeks. Also watch your diet as strictly as possible...take also creatin food supplements and you will get fast results.
DD
DD
Posts: 13
Joined: 2000/12/15
United States
2000/12/18, 09:33 AM
Remeber it's 100% physical and 100% Mental to succed. Keep pumpin
edwardocantu
edwardocantu
Posts: 59
Joined: 2001/12/11
United States
2002/02/21, 07:27 PM
Message deleted by moderator due to unsuitable content for this board.
edwardocantu
edwardocantu
Posts: 59
Joined: 2001/12/11
United States
2002/02/21, 07:27 PM
Message deleted by moderator due to unsuitable content for this board.
edwardocantu
edwardocantu
Posts: 59
Joined: 2001/12/11
United States
2002/02/21, 07:28 PM
Message deleted by moderator due to unsuitable content for this board.
edwardocantu
edwardocantu
Posts: 59
Joined: 2001/12/11
United States
2002/02/21, 07:28 PM
Message deleted by moderator due to unsuitable content for this board.
edwardocantu
edwardocantu
Posts: 59
Joined: 2001/12/11
United States
2002/02/21, 07:28 PM
Message deleted by moderator due to unsuitable content for this board.
edwardocantu
edwardocantu
Posts: 59
Joined: 2001/12/11
United States
2002/02/21, 07:27 PM
Message deleted by moderator due to unsuitable content for this board.
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