Group: Experienced Exercise

Created: 2012/01/01, Members: 36, Messages: 19477

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Muscles you can workout everyday

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WagBoy
WagBoy
Posts: 43
Joined: 2005/01/05
Canada
2005/01/05, 03:38 PM
I've heard you can workout you abdominals and calfs everyday, what other muscles can you workout like this?
keencuedess
keencuedess
Posts: 40
Joined: 2004/04/04
United States
2005/01/05, 03:42 PM
If your trying to build muscle mass then its not a good idea to train any muscle 2 days in a row. Your muscles need time to heal and grow.

2005/01/05, 03:47 PM
If you don't use resistance you can exercise anything you want to anytime you want to. If you use resistance you need to rest the muscles to allow growth. Abs and legs are better able to recover more quickly because they are used all day long and accustomed to more work.

Aim at 3 days a week on abs and 2 on legs if you are using resistance.

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Sometimes I lie awake at night and wonder where have I gone wrong? Then I hear a voice say this is gonna take longer than one night.


Charlie
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2005/01/05, 03:53 PM
tongue

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I am from Philadelphia, for all the people who keep posting the infamous where are you from thread.
menace3000
menace3000
Posts: 5,106
Joined: 2004/07/20
United States
2005/01/05, 05:47 PM
must i say the other hec?
WagBoy
WagBoy
Posts: 43
Joined: 2005/01/05
Canada
2005/01/05, 06:31 PM
ok, Well im trying to go for definition on my stomach so is 3 days a week still the best way to go for that?
2005/01/05, 07:11 PM
Aim at 3 days a week on abs and 2 on legs if you are using resistance.


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Sometimes I lie awake at night and wonder where have I gone wrong? Then I hear a voice say this is gonna take longer than one night.


Charlie
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/01/05, 10:54 PM
you can do all the crunches you want.......still wont get a 6 pack unless your diet is good.

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The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.

WagBoy
WagBoy
Posts: 43
Joined: 2005/01/05
Canada
2005/01/05, 11:02 PM
I'm on a low fat low carb high protein diet
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2005/01/10, 03:12 AM
your forearms can be trained every day,any muscle can be trained every day,for awhile any hows maybe for a shock treatment to get them growing again,I would experiment and find out for your self the possibilities are endless.
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