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2010/05/10, 09:54 AM
ive been working out for a year and have gained tons of mass but my muscles aren't hard anyone know what i can do?
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2010/05/27, 11:26 PM
More than likely with the 'tons' of mass you gained, a good bit of fat tagged along. If you lose this fat, you will probably see a distinct difference in your muscle hardness.
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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
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2010/05/31, 11:55 PM
Try increasing your reps per set and work each bodypart two times a week for twelve to sixteen sets,and increase your cardio.
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2010/06/02, 05:13 PM
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Quoting from blue77:
Try increasing your reps per set and work each bodypart two times a week for twelve to sixteen sets,and increase your cardio.
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Why 12 to 16 sets? Why increase reps?
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2010/11/13, 10:08 PM
mdenker6 by increasing the number of days you work a bodypart you will burn extra fat around the muscle and burn more calories by using more reps per set.Cardio is main factor in getting harder and more defined,and your diet is a factor stay away from sodium and fats.use your melon.
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