Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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maintaining

andivb
andivb
Posts: 1
Joined: 2011/04/07
United States
2011/04/07, 08:48 PM
I work out currently for 3 hours a day, 1 yoga, 1 cardio, 1 combo or pilates. If i want to maintain, should I ease off....Can I eat the same diet.... I want to maintain...
Thanks
irishtiger
irishtiger
Posts: 12
Joined: 2005/04/14
Ireland
2011/05/14, 03:06 PM
maintain what?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2011/06/08, 10:36 PM
Sounds like you may have an unrealistic workout regimine to follow. Have you been doing this much for long?

I am guessing you mean to maintain body composition/weight?? This will have more to do with calories. Quailty calories in correct amounts with some physical activity sprinkled in will in fact be the key to maintaining.

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