Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Squats VS Step ups (Bench)

yvetta45
yvetta45
Posts: 2
Joined: 2009/10/13
United States
2010/06/03, 10:36 AM
Which one is more effective for hams and quads