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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
Acai Berry Started: 2009/05/22, 11:54 AM - by: send2archan	2009/05/22, 12:54 PM by: returnofplex	Posts: 2
Why does our body use muscle for energy Started: 2002/12/01, 05:33 PM - by: Equis	2009/04/28, 10:46 AM by: msunderstood	Posts: 14
Building endurance in thighs Started: 2009/04/16, 04:00 PM - by: allymorrison70	2009/04/17, 05:19 AM by: rohit4646	Posts: 2
Worlout problem, Started: 2009/04/11, 01:24 PM - by: rohit4646	2009/04/15, 10:48 PM by: Devinm	Posts: 7
Body-Part Coupling Started: 2009/04/11, 09:47 PM - by: ncurd	2009/04/12, 03:23 PM by: Devinm	Posts: 2
wat are plyometrics?? Started: 2009/04/06, 03:50 PM - by: cny2009	2009/04/10, 11:14 PM by: Devinm	Posts: 2
WSFSBIII Started: 2009/04/06, 04:35 PM	2009/04/10, 02:55 PM by: Devinm	Posts: 2
YOUR LEAST FAVORITE EXERCISE. Started: 2004/10/18, 02:57 PM - by: DX14AG	2009/04/08, 02:39 PM by: ChuckWood	Posts: 83
Creatine Started: 2009/04/03, 09:39 PM - by: Nine_Inch_Nails	2009/04/06, 11:31 AM by: returnofplex	Posts: 3
Ab workouts Started: 2002/01/02, 09:44 PM - by: MuscleRage	2009/04/04, 03:05 AM by: shri123	Posts: 15
Getting back in shape. Started: 2009/06/11, 09:40 PM - by: Tronchis	2009/06/11, 09:40 PM by: Tronchis	Posts: 1
hurt my back Started: 2009/02/02, 09:59 PM - by: Pensfan	2009/06/11, 05:28 PM by: blue77	Posts: 5
Training programs. Started: 2009/03/12, 03:49 PM - by: fansse	2009/03/14, 01:15 AM by: fansse	Posts: 3
mix static training with reps training Started: 2009/03/01, 11:52 AM - by: SCHSTUDENT	2009/03/10, 08:01 AM	Posts: 2
Strength Gain Started: 2009/03/06, 08:24 PM - by: bdfootball27	2009/03/06, 11:29 PM by: jbennett	Posts: 2
Tabatha training Started: 2009/02/26, 08:50 AM - by: send2archan	2009/02/28, 06:49 PM by: send2archan	Posts: 3
after muscle mass then what Started: 2009/02/25, 02:49 PM - by: werre300	2009/02/26, 09:28 PM by: werre300	Posts: 5
light day vs. heavy day Started: 2009/02/17, 07:20 PM - by: lcmadama	2009/02/25, 11:28 AM by: returnofplex	Posts: 3
explanation for bruising after workout? Started: 2009/02/25, 10:57 AM - by: cowboyzone	2009/02/25, 10:57 AM by: cowboyzone	Posts: 1
Clean and press ? Started: 2009/02/10, 04:20 PM - by: nicholas655	2009/02/12, 11:22 PM by: jbennett	Posts: 4
trouble losing inches Started: 2009/01/29, 11:27 AM - by: alexis_4657	2009/02/05, 03:55 PM by: returnofplex	Posts: 4
New article on BodyBuilding.com Started: 2009/02/05, 07:21 AM - by: warped	2009/02/05, 07:21 AM by: warped	Posts: 1
New article on BodyBuilding.com Started: 2009/02/05, 07:15 AM - by: warped	2009/02/05, 07:15 AM by: warped	Posts: 1
personal training Started: 2009/02/04, 07:51 PM - by: conan_0822	2009/02/04, 07:51 PM by: conan_0822	Posts: 1
quick question Started: 2009/01/22, 05:13 PM - by: Pensfan	2009/01/25, 01:58 AM by: Pensfan	Posts: 14
training program Started: 2009/01/12, 10:22 AM - by: letsgetserious	2009/01/22, 10:22 PM	Posts: 12
any suggestions? Started: 2009/01/19, 04:14 PM - by: nd4spd1803	2009/01/19, 05:41 PM by: bb1fit	Posts: 4
HARD DEVELOPING SHOULDERS Started: 2009/01/01, 07:23 AM - by: HELOSETH	2009/01/07, 01:12 PM by: KC_72	Posts: 7
mass and strength? Started: 2008/12/29, 11:08 PM - by: Pensfan	2009/01/06, 01:40 AM by: SFGiantsMVP	Posts: 8
body fat % Started: 2004/12/24, 02:19 AM	2008/12/29, 09:37 PM by: SFGiantsMVP	Posts: 42
Fatty deposits. Started: 2008/12/22, 01:50 PM - by: beach2628	2008/12/23, 08:07 AM by: asimmer	Posts: 3
stagnant gains Started: 2008/12/04, 10:30 PM - by: Pensfan	2008/12/21, 09:23 PM	Posts: 7
hardgainer workout Started: 2008/12/05, 03:56 PM - by: Pensfan	2008/12/21, 09:18 PM	Posts: 14
More dumbell exercises Started: 2008/11/26, 04:47 AM - by: send2archan	2008/12/05, 12:58 PM by: ecle5c	Posts: 4
tried of the oh your young you can loose Started: 2008/08/21, 09:06 AM - by: SaritaG	2008/11/26, 12:16 PM by: send2archan	Posts: 4
need advice again....confused!!!! Started: 2008/11/21, 07:01 PM - by: send2archan	2008/11/24, 03:11 PM by: returnofplex	Posts: 4
ABS- Reps Started: 2008/11/11, 10:29 AM - by: send2archan	2008/11/24, 10:38 AM by: returnofplex	Posts: 6
Abs Roller Started: 2008/11/24, 09:57 AM - by: send2archan	2008/11/24, 10:38 AM by: send2archan	Posts: 3
bicep vein Started: 2004/02/27, 03:49 PM - by: johncena	2008/11/17, 09:02 PM by: ecle5c	Posts: 12
Animal Test ,animal pak,animal cuts Started: 2008/11/12, 06:07 PM - by: bigdavid	2008/11/15, 07:32 PM by: bigdavid	Posts: 5
workout programme Started: 2008/10/27, 07:31 AM - by: mannsy	2008/11/12, 11:10 AM by: send2archan	Posts: 10
Myths Started: 2008/11/10, 10:57 AM - by: send2archan	2008/11/12, 08:39 AM by: send2archan	Posts: 7
Monster Truck tire problems Started: 2008/11/09, 11:47 PM - by: drillagent	2008/11/11, 05:01 AM by: send2archan	Posts: 2
My Reccomended Workout Started: 2008/11/01, 04:23 PM - by: epcgast	2008/11/10, 12:25 PM by: 7707mutt	Posts: 4
AB workouts? Started: 2008/11/02, 09:35 PM - by: DcMoody23	2008/11/05, 09:23 PM by: DcMoody23	Posts: 7
Singing and Weightlifting Started: 2007/09/11, 07:31 PM - by: cobratoba12	2008/10/28, 12:01 PM by: cramers2	Posts: 14
ok to take time off workout? Started: 2008/10/22, 05:47 PM - by: tapr	2008/10/23, 11:39 AM by: jbennett	Posts: 5
pear shape Started: 2008/10/14, 10:10 PM - by: 10.10.	2008/10/16, 08:18 AM by: mikencharleston	Posts: 4
Good Workouts? Started: 2008/10/08, 06:37 PM - by: Stringmeup	2008/10/09, 05:09 PM by: Stringmeup	Posts: 4
gain muscle mass Started: 2008/09/14, 04:50 PM - by: dilan3388	2008/10/04, 08:07 AM by: bb1fit	Posts: 4
Feedback on my workout routine? Started: 2008/09/24, 01:41 PM - by: blackaztec3000	2008/09/30, 12:39 PM by: blackaztec3000	Posts: 8
Feedback on my workout routine? Started: 2008/09/24, 01:38 PM - by: blackaztec3000	2008/09/24, 01:38 PM by: blackaztec3000	Posts: 1
switching. Started: 2008/09/13, 12:12 AM - by: benny_bear83	2008/09/24, 09:10 AM by: ecle5c	Posts: 5
Workout Plan help Started: 2008/09/17, 04:45 PM - by: FitRedsoxFan	2008/09/23, 02:54 PM by: ecle5c	Posts: 4
Need help making 3-day push/pull split Started: 2008/09/07, 03:51 AM - by: ir.n.lady	2008/09/14, 03:44 PM	Posts: 4
MMA Started: 2008/09/06, 02:26 AM - by: benny_bear83	2008/09/06, 08:24 AM	Posts: 2
no breaks vs breaks muscle building Started: 2008/08/27, 08:26 PM - by: Pensfan	2008/08/31, 10:14 PM by: Pensfan	Posts: 2
best exercise but hardest to do Started: 2002/08/27, 01:03 PM - by: bigdavid	2008/08/14, 02:50 AM by: docksideguy05	Posts: 20
one day arm cure Started: 2008/07/28, 04:52 PM - by: Pensfan	2008/08/09, 01:04 AM by: Pensfan	Posts: 17
explain this please Started: 2008/08/07, 07:23 PM - by: Pensfan	2008/08/08, 10:58 AM by: Pensfan	Posts: 6
Getting Ripped Started: 2008/05/13, 11:28 AM - by: bhn_912	2008/08/05, 11:18 AM by: prit633	Posts: 13
Did Arnold.... Started: 2008/08/18, 11:17 AM - by: benny_bear83	2008/08/18, 04:01 AM by: benny_bear83	Posts: 2
Forearm workouts Started: 2008/06/07, 07:38 PM - by: TWeston11	2008/08/18, 11:08 PM by: blue77	Posts: 8
This may sound silly. Started: 2008/07/18, 08:25 PM - by: benny_bear83	2008/08/19, 07:25 AM by: vadwear	Posts: 4
need a good routine Started: 2008/08/20, 10:58 AM - by: snapper246	2008/08/20, 06:49 AM by: snapper246	Posts: 3
Office Job Started: 2008/08/23, 11:39 AM - by: TrenZ62	2008/08/22, 09:59 AM by: TrenZ62	Posts: 4
tempo of lifts. Started: 2008/07/28, 12:23 AM - by: Pensfan	2008/07/29, 12:36 PM by: yadmit	Posts: 13
Shin Splints Started: 2008/03/23, 06:55 AM - by: send2archan	2008/07/23, 12:15 PM by: Sigurd8404	Posts: 9
photo problem Started: 2004/11/20, 12:39 PM - by: daveharris	2008/07/17, 02:17 AM by: anjalee	Posts: 7
HIT Started: 2008/04/27, 03:55 AM - by: benny_bear83	2008/07/16, 12:49 PM by: wrestler125	Posts: 7
When your filling in your information... Started: 2008/07/15, 08:15 PM - by: jstak007	2008/07/15, 08:53 PM by: jstak007	Posts: 3
Help before the beach!!! Started: 2008/07/03, 11:14 PM - by: corvetten20	2008/07/13, 02:18 PM by: bb1fit	Posts: 2
Shrink muscle via running Started: 2004/09/15, 11:20 AM - by: stephanie17texa	2008/07/12, 08:21 PM by: docksideguy05	Posts: 7
After the site sets up your program.... Started: 2008/07/10, 03:27 PM - by: jstak007	2008/07/12, 01:14 AM by: Pensfan	Posts: 5
daily routine Started: 2008/07/03, 12:50 AM - by: titanic133	2008/07/05, 09:03 AM by: revoman	Posts: 7
Routine advice Started: 2006/10/25, 03:02 PM - by: burgels	2008/07/03, 12:47 AM by: titanic133	Posts: 57
chest out of shape Started: 2008/06/06, 08:55 AM - by: john_build	2008/07/02, 08:18 PM by: blue77	Posts: 5
Need Advice Please! Started: 2008/06/20, 11:32 PM - by: benny_bear83	2008/06/27, 01:43 AM by: Pensfan	Posts: 9
P/C/F ratio Started: 2008/06/21, 10:43 PM - by: lukaluke	2008/06/21, 11:03 PM by: lukaluke	Posts: 2
Need program advice, Started: 2008/06/19, 09:40 PM - by: revoman	2008/06/20, 07:22 PM by: revoman	Posts: 9
Overworking muscles. Started: 2008/06/07, 02:52 PM - by: TWeston11	2008/06/14, 10:39 AM by: wrestler125	Posts: 5
Bodybuilding beginner Started: 2008/06/14, 02:45 AM - by: TWeston11	2008/06/14, 02:45 AM by: TWeston11	Posts: 1
Need some help with Biceps Started: 2008/02/18, 04:47 PM - by: tew	2008/06/13, 11:14 AM by: wrestler125	Posts: 30
1 muscle group a week Started: 2008/03/24, 10:51 PM - by: TFKDEVIN	2008/06/13, 02:14 AM by: blue77	Posts: 6
Body hair Started: 2008/03/23, 06:58 AM - by: send2archan	2008/06/07, 02:48 PM by: TWeston11	Posts: 4
Rugby, Cardio, Getting Big Started: 2004/01/06, 01:36 PM - by: Ruggedbull	2008/06/07, 02:46 PM by: TWeston11	Posts: 8
can i take this to bulk up? Started: 2008/05/02, 09:20 PM - by: thatsiciliankid	2008/06/05, 02:08 AM by: blue77	Posts: 5
how many days a week should u exercise Started: 2004/06/26, 11:03 PM - by: vdoc	2008/05/27, 02:47 PM by: Gwenn08	Posts: 25
Arm Wrestiling Competition :) Started: 2008/05/22, 12:46 PM - by: bad_haze	2008/05/23, 08:38 AM by: wrestler125	Posts: 4
Question on workout Started: 2008/04/28, 09:54 AM - by: maccini	2008/05/23, 02:58 AM by: docksideguy05	Posts: 5
30-40 minute weight training? Started: 2008/05/04, 09:47 AM - by: amyksmith76	2008/05/05, 08:18 AM by: asimmer	Posts: 2
300 workout Started: 2007/04/18, 05:01 PM - by: blavigne14	2008/04/24, 12:39 AM by: yadmit	Posts: 17
man boobs! Started: 2008/04/19, 03:22 PM - by: musclecrazy	2008/04/23, 10:50 AM by: send2archan	Posts: 4
Cardiac Patient Needs Advice Started: 2008/04/18, 07:08 PM - by: vincelee	2008/04/21, 03:48 PM by: Carivan	Posts: 6
Is there something wrong with my workout Started: 2008/04/08, 03:17 PM - by: thatsiciliankid	2008/04/18, 11:06 AM by: Sam295	Posts: 13
Stubborn fat Started: 2008/04/12, 07:24 AM - by: send2archan	2008/04/17, 06:06 PM by: SFGiantsMVP	Posts: 17
The little things... Started: 2008/03/09, 01:54 PM - by: wrestler125	2008/04/08, 02:33 PM by: Sam295	Posts: 30
wanting to bulk up. Started: 2007/11/26, 03:07 PM - by: nd4spd1803	2008/04/07, 10:57 AM by: Sam295	Posts: 8
impressed friends, but why Started: 2008/03/30, 01:24 AM - by: Pensfan	2008/04/01, 05:52 PM by: Pensfan	Posts: 18
progress Started: 2008/02/05, 10:38 PM - by: borkable	2008/03/26, 10:49 AM by: usfDAN	Posts: 7

1 2 3 4 5 … of 32 pages