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2008/09/24, 01:38 PM
Hey yall,
I wanted to share my workout routine and see if anyone had any suggestions, or words of encouragement for me. I've been doing this routine for about 3 months now, and I feel great and I'm definitely seeing results. The only thing is that I don't have my six pack yet. That could be another post. Anyways, here it is:
Mondays, Wednesday and (most often)Fridays:
(in this order)
50 push ups
20 chair dips
1.5 mile jog/walk
50 push ups
1/2 flight of stairs
20 chair dips
1/2 flight of stairs
1.5 mile jog/walk
20 chair dips
50 push ups
Tuesdays and Thursdays
4 sets of 20 chest press (50 lbs free weights on each hand)
4 sets of 10 rows (50 lbs)
4 sets of 20 shoulder shrugs (50 lbs)
2 sets of 50 side crunches (for each side = 4 sets)
So this is what I do. And I've been pretty consistent with it for about 3 months (I think it's going on 4). Anyways, like I said I feel and look great, but I'm just wondering if there's anything more I can do.
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Mental discipline, emotional control.
Spiritual alignment keeps me focuses on my goals.
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