• United States United States
  • Male
  • 51 years old
  • Joined: 2008/03/13
  • United States United States
  • Male
  • 51 years old
  • Joined: 2008/03/13

Introduction

40 yo male, 5'10" 197.5 lbs.

Goals and motivation

Goal 180 - 190 lb with lower body fat.......On 6/1/07 I weighed 246 lb...... On 12/6/07 I weighed 236 lb......On 3/13/08 I joined this site at 203 lb and could not loose any more weight. I asked questions and changed my diet to 45% protein, 28% carbs and 27% fat. I'm taking in approx 1700 - 2000 calories per day depending on my work out day..........On 4/5/08 I weigh 197.5 lb down from 203 lb from when I started using this site.

Fit wall

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