Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

WSFSBIII

2009/04/06, 04:35 PM
Any good? Results?

I've been working with this for a few weeks, it seems ok. I finish workouts in 45 minutes - this seems a little short compared to my previous routines.

Devinm
Devinm
Posts: 270
Joined: 2006/06/01
United States
2009/04/10, 02:55 PM
thats a great program.. and how can it not be coming from some of the strongest people in the world.. i put on 50 pounds to my bench and squat and gained about 10 pounds in about 5 months. I really liked it because it was much different from the workouts I had been doing (bodybuilding routine). 45 minutes is good. a workout shouldn't really be longer than an hour and anything around that time is fine. Remember it about quality not quantity.. If you went all out on only one exercise per bodypart compared to 3 or 4 half assed, you would see much better results.

--------------
Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar