Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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man boobs!

musclecrazy
musclecrazy
Posts: 3
Joined: 2007/09/28
United States
2008/04/19, 03:22 PM
i need to lose them!any ideas i just started to bench press so i max like 100-125!please any excercises!:(
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2008/04/21, 01:16 PM
100's of bench presses aren't going to make them go away. Add a little more info (like body type) and you'll get better answers. In most cases (but not all) it's a matter of body fat. A side affect of your 100-125 benchs is you aren't making the pecs larger.
Sam295
Sam295
Posts: 23
Joined: 2008/03/19
Canada
2008/04/22, 08:35 AM
I think man boobs are from excess fat.
Loose the fat!

send2archan
send2archan
Posts: 63
Joined: 2003/01/29
United Kingdom
2008/04/23, 10:50 AM
I will agree with sam on this. When I stopped exercising and was eating all sort of junk food I gained a lot of weight. I noticed that my pec muscles lost their shape which gives u tht hanging kind of feeling which we call man boobs. I dont think its abt how much u lift on ur bench. Do u at all do some good cardio? Do 25 min cardio 3-4 times a week after ur exercises. Keep ur bench reps normal maybe 10, then 8 then 6. Most importantly concentrate on ur diet. Find the right mix of protein, fat, carbs etc. If u wanna lose that excess fat the simple theory is to create a calorie deficit but dont starve urself though