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2008/07/10, 03:27 PM
They give you week ones workout. For instance, if it tells you to do Chest and Bi's....it list all the chest exercises...then all the bicep exercises...should I do all the Chest exercises FIRST then bi's...or alternate them Chest, bi, chest, bi ...thanks in advance for you help!
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2008/07/10, 03:36 PM
Yep, most people just do each set in order.
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Sometimes life is like herding cats
Charlie
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2008/07/11, 08:22 PM
hey i just signed in and made my personal plan, where do they tell u the exercise that i am suppose to do and when
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2008/07/11, 09:06 PM
HuH?
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Sometimes life is like herding cats
Charlie
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2008/07/12, 01:14 AM
hard to miss top of page click on fitness plan.
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