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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
burger eating contest Started: 2006/10/31, 11:37 PM - by: Devinm	2007/01/30, 01:27 AM by: dgjesu3	Posts: 5
Bodyfat Started: 2006/11/05, 01:10 PM - by: Robbid	2007/01/29, 09:07 PM by: dgjesu3	Posts: 5
Rest times for optimal performance Started: 2007/01/28, 06:18 PM - by: bb1fit	2007/01/28, 07:43 PM by: SFGiantsMVP	Posts: 3
Gangster asking advice...... :) Started: 2007/01/26, 02:22 PM - by: gangstershoes	2007/01/28, 05:32 PM by: gangstershoes	Posts: 18
Whey protein.. Started: 2004/04/14, 11:21 PM - by: EgptnBalla24	2007/01/28, 12:00 PM by: Velasca	Posts: 8
I dont think i need to work out my legs? Started: 2006/12/05, 05:21 PM - by: Mikeymic	2007/01/27, 11:03 PM by: lphitter47	Posts: 28
Football season coming soon Started: 2007/01/12, 11:36 PM - by: acidrain27	2007/01/27, 10:47 PM by: lphitter47	Posts: 3
Muscle/Fat question?? Started: 2007/01/20, 05:02 PM - by: DaWorldIsYours	2007/01/26, 08:14 PM by: bb1fit	Posts: 5
TUNA???? Started: 2001/11/04, 10:39 PM - by: dc95318	2007/01/26, 05:23 PM by: catsneck	Posts: 24
Barbell Rows Started: 2007/01/15, 06:30 PM - by: ecle5c	2007/01/22, 02:10 PM by: ecle5c	Posts: 8
Keep Chest small and get it cut Started: 2007/01/16, 10:52 PM - by: jritter2010	2007/01/19, 08:29 AM by: ecle5c	Posts: 6
Deadlift Questions Started: 2006/12/29, 05:24 PM - by: dgjesu3	2007/01/15, 05:45 PM by: bigandrew	Posts: 8
Chest mass Started: 2006/12/28, 02:34 AM - by: tenor	2007/01/11, 06:37 PM by: SFGiantsMVP	Posts: 7
pair of questions on biceps work Started: 2006/12/23, 10:08 PM - by: Robott	2007/01/11, 05:07 PM by: ecle5c	Posts: 22
ZMA question Started: 2006/12/23, 04:50 AM - by: josmit	2007/01/09, 09:15 PM by: josmit	Posts: 9
Running and muscle growth Started: 2007/01/05, 02:37 PM - by: burgels	2007/01/09, 07:09 AM by: burgels	Posts: 7
Workout Help Started: 2007/01/07, 07:20 AM - by: theduse2002	2007/01/07, 03:21 PM by: theduse2002	Posts: 3
Question - Active Rest? Started: 2006/12/30, 11:15 PM - by: rwbowle	2006/12/30, 11:23 PM by: yadmit	Posts: 2
Squat Question Started: 2006/12/28, 02:12 AM - by: dgjesu3	2006/12/30, 05:43 PM by: dgjesu3	Posts: 6
Filling in training program Started: 2006/12/28, 04:44 AM - by: jezza_gunner	2006/12/28, 09:24 AM by: mikencharleston	Posts: 2
Cardio and mass question. Started: 2006/12/24, 12:44 AM - by: ant885	2006/12/24, 12:44 PM by: bb1fit	Posts: 4
When do you take fish oil? Started: 2006/11/25, 07:11 PM - by: josmit	2006/12/23, 05:21 PM by: bb1fit	Posts: 33
ADVICE:Workout Plan and Nutirtion combo. Started: 2006/12/23, 09:20 AM - by: 3059365	2006/12/23, 09:20 AM by: 3059365	Posts: 1
gaining weight/muscle Started: 2006/12/16, 02:53 PM - by: catsneck	2006/12/16, 06:05 PM by: bb1fit	Posts: 3
fasting Started: 2006/03/25, 11:56 PM - by: MOORE2328	2006/12/15, 11:20 PM by: adalos	Posts: 22
Whats with this? Started: 2006/12/05, 01:53 AM - by: josmit	2006/12/15, 11:03 AM by: wrestler125	Posts: 4
Allow me to introduce myself! Started: 2006/12/14, 02:27 AM - by: doggiecool	2006/12/14, 03:29 PM by: doggiecool	Posts: 5
Squat.... DEEPER Started: 2006/11/29, 11:35 PM - by: wrestler125	2006/12/14, 01:50 AM by: doggiecool	Posts: 63
Chad Waterbury - New Book Out Started: 2006/12/10, 12:41 PM	2006/12/11, 09:07 AM by: asimmer	Posts: 12
Critisize my new workout! Started: 2006/12/03, 05:03 AM - by: ElWilson	2006/12/03, 01:56 PM by: asimmer	Posts: 2
Please help! Started: 2006/12/02, 04:25 PM - by: Matty0202	2006/12/02, 04:04 PM by: Matty0202	Posts: 2
Days for Squat and Deadlift? Started: 2006/11/27, 07:17 PM - by: dgjesu3	2006/11/30, 10:33 PM by: dgjesu3	Posts: 9
How to build chest mass...... Started: 2004/04/13, 06:32 PM - by: TheGameShan	2006/11/30, 10:02 PM	Posts: 17
Krush 4 Started: 2006/11/21, 12:32 AM - by: josmit	2006/11/27, 12:03 AM	Posts: 15
toning up and gaining strength? Started: 2006/05/15, 11:24 PM - by: Pjr710	2006/11/25, 02:30 PM	Posts: 11
Getting Cut Started: 2006/02/25, 04:43 PM - by: KVeinotte	2006/11/22, 01:40 AM by: dgjesu3	Posts: 5
Losing bulk Started: 2006/11/08, 09:04 PM - by: Tinnuk	2006/11/19, 04:02 PM by: Tinnuk	Posts: 17
Obese, 35 year old slob, help? Started: 2006/11/18, 07:44 PM - by: lawnguy	2006/11/19, 10:10 AM by: asimmer	Posts: 4
Alwyn Workout? Started: 2006/11/16, 01:10 PM - by: burgels	2006/11/16, 05:54 PM by: KC_72	Posts: 29
Best approach? Started: 2006/11/13, 10:58 AM - by: burgels	2006/11/16, 05:13 PM by: wrestler125	Posts: 10
Fascinating stuff....training adaptation Started: 2006/11/10, 11:42 AM - by: bb1fit	2006/11/14, 09:22 AM by: jbennett	Posts: 6
Gain Mass Started: 2006/10/11, 10:22 PM - by: faisaltaqi	2006/11/10, 07:31 AM	Posts: 4
Best ways to lose wate Started: 2006/11/09, 08:25 PM - by: Mark_leek	2006/11/09, 09:17 PM	Posts: 2
back exercises Started: 2006/11/06, 11:44 AM - by: jmknippel	2006/11/07, 07:05 AM by: jmknippel	Posts: 8
TreadClimber vs. Other Cardio Equipment Started: 2006/10/25, 02:30 AM - by: joecool71_3	2006/11/01, 12:28 AM by: jakewa3	Posts: 4
an example routine. (mine)... Started: 2006/10/29, 03:30 PM - by: wrestler125	2006/10/31, 08:26 PM by: wrestler125	Posts: 22
Basketball workout Started: 2006/10/31, 11:13 AM - by: BuckinElks24	2006/10/31, 05:53 PM	Posts: 3
hydration test Started: 2006/10/27, 10:08 PM - by: Devinm	2006/10/29, 11:12 PM by: Devinm	Posts: 14
Please critique my arm routine Started: 2006/10/24, 07:53 PM - by: ZaneO	2006/10/27, 09:56 PM by: Devinm	Posts: 11
Animal Stak Started: 2006/10/24, 11:53 PM - by: josmit	2006/10/26, 11:58 PM by: josmit	Posts: 3
Muscle Memory Started: 2006/08/24, 10:09 AM - by: YodelingAdam	2006/10/26, 02:09 PM by: tuin	Posts: 10
GPP work Started: 2006/10/23, 06:58 PM - by: Devinm	2006/10/24, 09:20 PM by: 7707mutt	Posts: 22
bulky abbs. Started: 2006/10/24, 05:58 PM - by: cvcaliboy05	2006/10/24, 06:02 PM by: Devinm	Posts: 2
Lunges Started: 2006/10/23, 08:27 PM - by: jmknippel	2006/10/24, 08:55 AM by: jmknippel	Posts: 13
Ephedra Started: 2006/10/04, 12:29 AM - by: EvoV3	2006/10/22, 05:15 AM	Posts: 33
Pull Downs Query Started: 2006/08/07, 06:48 AM - by: dogfather	2006/10/21, 03:06 PM by: Devinm	Posts: 6
Gain size in the upper back Started: 2006/08/25, 07:15 PM - by: javaman12	2006/10/21, 03:04 PM by: Devinm	Posts: 5
After workout snacks Started: 2006/10/04, 12:37 AM - by: star3334	2006/10/21, 02:59 PM by: Devinm	Posts: 4
help changing my routine Started: 2006/10/19, 10:34 PM - by: Devinm	2006/10/20, 09:54 AM by: 7707mutt	Posts: 10
best results Started: 2006/10/18, 07:31 PM - by: xxmisterbugyixx	2006/10/19, 11:24 AM by: bb1fit	Posts: 6
Hack Squats - what's the deal? Started: 2006/10/17, 11:28 PM - by: ecle5c	2006/10/18, 04:13 PM by: SFGiantsMVP	Posts: 10
whats the reason for this? Started: 2006/10/15, 01:57 PM - by: BuckinElks24	2006/10/18, 11:20 AM by: BuckinElks24	Posts: 6
Supplements Started: 2006/10/18, 09:34 AM - by: ephron228	2006/10/18, 11:14 AM by: 7707mutt	Posts: 4
Cardio...good or bad? Started: 2002/11/22, 08:37 PM - by: bb1fit	2006/10/17, 10:00 PM by: SFGiantsMVP	Posts: 65
Too much, Too Often Started: 2006/10/11, 06:17 AM - by: Rockjock22	2006/10/14, 12:37 PM by: xxmisterbugyixx	Posts: 14
MattWV's Workout Journal Started: 2006/06/20, 07:30 PM - by: MattWV	2006/10/13, 08:01 PM by: MattWV	Posts: 64
Morning or Evening??? Started: 2001/04/30, 04:22 PM - by: merlinhog	2006/10/10, 08:38 AM by: 7707mutt	Posts: 24
HOTEL ROOM WORKOUT Started: 2004/09/02, 10:24 PM - by: smitherzzz	2006/10/08, 10:37 PM by: adalos	Posts: 25
New Drug? Started: 2006/10/06, 01:23 PM - by: smitherzzz	2006/10/06, 01:23 PM by: smitherzzz	Posts: 1
fitness plan with toddler and baby? Started: 2006/10/04, 09:20 AM - by: Joanna64	2006/10/06, 08:15 AM by: asimmer	Posts: 3
Am I doing this right ?help Started: 2006/10/05, 01:16 AM - by: Mkvlli11	2006/10/06, 02:13 AM by: coolnatedawg	Posts: 7
Chest Routine Question Started: 2006/10/04, 12:24 AM - by: corvetten20	2006/10/04, 08:31 AM by: asimmer	Posts: 2
Good chest routine? Started: 2005/05/23, 05:59 PM - by: dvelswk	2006/09/28, 09:16 PM by: KC_72	Posts: 31
Being an ectomorph means hardwork? Started: 2006/09/22, 07:45 PM - by: nik078	2006/09/28, 12:26 PM by: KC_72	Posts: 11
Personal Trainer in Minnesota Started: 2006/09/18, 04:58 PM - by: jmknippel	2006/09/26, 11:37 AM by: jmknippel	Posts: 3
am workouts vs. pm workouts Started: 2006/09/22, 07:42 PM - by: coconutgirl	2006/09/25, 02:30 PM by: bigandrew	Posts: 4
For the record... Started: 2006/09/19, 03:13 PM - by: bigandrew	2006/09/22, 12:20 AM	Posts: 10
Test Your Physical Fittness Army Style Started: 2006/08/22, 10:27 AM - by: jeon	2006/09/20, 07:05 AM	Posts: 43
Need help to loose 40 LBS!!! Started: 2006/09/19, 12:47 AM - by: ShooterUK	2006/09/19, 10:15 PM	Posts: 2
new to working out...question.. Started: 2006/09/19, 09:01 PM - by: guyanesegirl102	2006/09/19, 09:43 PM by: Carivan	Posts: 3
Gym workout and running, protein qstion? Started: 2006/09/19, 11:05 AM - by: Rockjock22	2006/09/19, 02:37 AM by: Rockjock22	Posts: 2
gettin bigger!!! Started: 2001/11/04, 10:31 PM - by: dc95318	2006/09/15, 03:17 PM by: dady	Posts: 5
good lower ab workouts Started: 2006/08/22, 10:49 PM - by: antjewlz	2006/09/12, 10:23 AM by: KC_72	Posts: 17
On how much weight to gain Started: 2006/09/04, 12:01 PM - by: bb1fit	2006/09/08, 11:34 AM by: bb1fit	Posts: 3
help Started: 2006/09/02, 03:07 AM - by: swoletakestime	2006/09/05, 03:49 PM by: 7707mutt	Posts: 3
Pressure on lower back causing concern. Started: 2006/08/31, 02:57 PM - by: FilthyPL3B	2006/09/05, 01:05 PM by: blue77	Posts: 9
inner chest-best exercise Started: 2006/07/28, 08:45 PM - by: madmax1213	2006/09/05, 12:01 AM	Posts: 9
Pumping Iron.. re-release! Started: 2002/10/12, 03:49 PM - by: Arnold	2006/09/04, 10:48 AM by: mikencharleston	Posts: 10
shoulder injury enquires Started: 2006/09/02, 08:25 AM - by: 3059365	2006/09/04, 03:20 AM by: blue77	Posts: 3
protein intake Started: 2006/08/28, 01:59 AM - by: bigthick54	2006/08/30, 04:41 PM by: jeramiemaza	Posts: 4
weight lifting to weight ratio Started: 2006/08/28, 10:47 PM - by: 3059365	2006/08/30, 11:51 AM by: KC_72	Posts: 15
Plateau Breakers II Started: 2005/08/20, 12:01 AM - by: wrestler125	2006/08/29, 01:36 PM by: 7707mutt	Posts: 45
Hip Abductor Started: 2006/08/27, 05:25 PM - by: dogfather	2006/08/29, 01:04 PM by: KC_72	Posts: 5
Abdominal appearance. Started: 2006/08/28, 10:20 AM - by: 3059365	2006/08/29, 12:30 PM by: bb1fit	Posts: 7
jeno Started: 2006/08/22, 04:16 PM - by: 7707mutt	2006/08/28, 10:10 AM by: starrbursts	Posts: 12
IF EATING IS THE KEY TO ANY PLAN? Started: 2006/08/24, 08:34 PM - by: gene6	2006/08/28, 07:51 AM by: 7707mutt	Posts: 13
That Last Layer Of Fat....UGH! Started: 2006/08/17, 11:35 PM - by: dart368	2006/08/24, 07:32 AM by: asimmer	Posts: 11
solution for man boobs? Started: 2006/08/18, 01:10 PM - by: 5600000	2006/08/24, 06:45 AM by: r3wt	Posts: 5
bench progressions Started: 2006/08/20, 09:29 PM - by: swoletakestime	2006/08/21, 02:39 PM by: gangstershoes	Posts: 4
Creatine Cycling Started: 2004/08/03, 02:50 PM - by: wasntMe	2006/08/18, 03:06 PM by: jayvee151	Posts: 24

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