Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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protein intake

bigthick54
bigthick54
Posts: 1
Joined: 2006/08/28
United States
2006/08/28, 01:59 AM
when should i take my protein? firsst thing befoe cardio or before lifting?
swoletakestime
swoletakestime
Posts: 20
Joined: 2006/08/05
United States
2006/08/30, 03:21 PM
i take my protein after i lift weights it helps repair muscles but it is also alright to take it before so it will already be there i dont really take it before cardio but im sure it wouldnt hurt
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2006/08/30, 04:37 PM
Search for this in the fitbuddy search function at the bottom. You will find some great responses as it has been covered once or twice before.
jeramiemaza
jeramiemaza
Posts: 167
Joined: 2006/08/02
United States
2006/08/30, 04:41 PM
Just eat consitantly. That is the key. A GOOD all around diet, but the protein is good after a work out.

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