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Need help to loose 40 LBS!!!

ShooterUK Posts: 53 Joined: 2003/03/23	2006/09/19, 12:47 AM I am 23 years old and I am 6 foot 2 and weight 250. I have quite a bit of muscle on my body but I also have quite a bit of fat on my abdomen and butt area. Can someone please give me a nice routine to help me rid of these pounds?
	2006/09/19, 10:15 PM -Try HIIT 3-5 days a week(15-25 min).....for cardio -Look into nutrition forum to improve your diet....this is where most of the changes will take place... try for all exercises try 3-5 sets of 75-80% of 5 reps...try to learn proper form first http://www.exrx.net/Exercise.html or have someone knowledgeable show you.... and then increase weight so that it challenges you....and you're doing sets at close to or at your 5 rep max...try to finish your workouts in 45-50 min.... Day 1-Mon Squats Stiff Legged Deadlifts Sit ups/Twists(hold extra weight if u can do more than 5 good reps for all sets Day 2 Thu you can try using heavy bands for chin ups and dips if you cannot do bodyweight yet... http://www.ironwoodyfitness.com/fitness_bands.html Standing Overhead Press variation( Push or Military Presses) Chin Ups or assistance chin up machine Dips or assistance dip machine Day 3 Sat Bent Over Row Bench variation Hyperextensions