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inner chest-best exercise

madmax1213 Posts: 1 Joined: 2006/07/12	2006/07/28, 08:45 PM looking for that cut ...whats the best wy to get it ..TY
ExposForever Posts: 1 Joined: 2006/07/29	2006/07/29, 06:53 PM Try some cable flys;anything that isolates the inner pecs should work.Good Luck !!
blue77 Posts: 182 Joined: 2004/10/10	2006/08/14, 06:49 PM I would do close grip bench pressing,and try holding a dumbbell with both arms while lying down on a bench and press it up like your doing bench presses,with both of your thumbs wrapped around the dumbbell handle,this works my inner chest good and my triceps and machine butter flys,lying dumbbell flys,close grip push ups.
ecle5c Posts: 1,312 Joined: 2003/07/10	2006/08/14, 07:10 PM I think close grip bench is primarily a tricep exercise. While it also incorporates chest, it hits triceps more than anything.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/08/15, 12:11 AM I'm confused. What exactly is your "inner chest"? Somebody point this out to me on a physiology diagram and explain to me how it operates seperate from the rest of the pectorals. -------------- Iron and chalk.
	2006/08/15, 12:30 AM Anatomy/physiology...what the h3ll is that? it's right up there with Santa Claus and Easter Bunny.... I would just focus on training your pecs with heavy bench movements....vary your hand position....
jeramiemaza Posts: 167 Joined: 2006/08/02	2006/08/15, 06:48 AM I concur, you'll eventually get that cut by hitting the gym. -------------- I am a rough carpenter, nobody can kick my a$$ (me) http://www.myspace.com/jeramiemaza
blue77 Posts: 182 Joined: 2004/10/10	2006/09/04, 11:20 AM jeramienaza you said it,Hit the gym,and see what takes place,plus I think it has to do with genetics alot,
	2006/09/05, 12:01 AM genetics are overrated...it's something weak willed people use as an excuse....does it matter if u aspire to be a pro bodybuilder? sure.....however how many people do tho? very very few......point being is that it only matters to those at the very highest level... I think heavy dips where you lean forward work great for what original poster wanted....use a pin+carabiner or chainbelt to attach extra weight...